Michelle Dick
YMCA - Decatur County
30-39
Michelle Dick
Double Centurion Ride of the Week: 21

All-time

Miles 222
Calories 7,181
Score 47,096

  • June 6, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:15

  • June 4, 2018

    3.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    1.02 mi in 4:08

  • May 24, 2018

    2.5 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 6:23
    Goal: 1 Completed Lap
    1.00 mi in 3:57

  • May 19, 2018

    2.8 Miles
    74 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    1.50 mi in 7:07
    0.27 mi in 1:06

  • March 15, 2018

    4.7 Miles
    168 Calories
    0 Score
    Rides
    2.93 mi in 16:09
    1.75 mi in 8:25

  • May 31, 2017

    3.0 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 9:50
    Goal: 1 Completed Lap

  • May 30, 2017

    3.0 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.03 mi in 9:41

  • October 18, 2016

    2.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    1.00 mi in 4:42
    Goal: 1 Completed Lap

  • October 17, 2016

    3.5 Miles
    94 Calories
    0 Score
    Rides
    1.50 mi in 7:09
    1.02 mi in 5:18
    1.00 mi in 4:29

  • June 14, 2016

    4.5 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.03 mi in 9:26
    1.50 mi in 6:55
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
YMCA Decatur Biggest Loser
31 Aug 2015 - 9 Nov 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
116 Watts
Rolling Thunder

4:08

1.0 Miles
14.7 MPH
110 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
116 Watts
Titan Time

8:25

1.8 Miles
12.3 MPH
95 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
99 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
102 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
109 Watts
Rabbit Run

10:55

2.4 Miles
12.9 MPH
84 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
94 Watts
Alpine Splash

15:34

2.9 Miles
11.3 MPH
95 Watts
Coastal Run

15:04

3.4 Miles
13.4 MPH
90 Watts
Bent Spoke

18:31

4.0 Miles
12.8 MPH
97 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
103 Watts

Moderate

City Express

30:31

4.5 Miles
8.9 MPH
90 Watts
Dragon Fire

20:44

5.0 Miles
14.5 MPH
104 Watts
Billy Goat Falls

29:40

5.4 Miles
10.8 MPH
85 Watts
Broken Spoke

26:09

5.4 Miles
12.3 MPH
93 Watts
Moody Ambush

26:37

5.4 Miles
12.1 MPH
89 Watts
Ironhorse Rush

28:22

6.0 Miles
12.7 MPH
102 Watts
Quicksilver

26:41

6.3 Miles
14.2 MPH
106 Watts
Farmers Bluff

30:49

6.9 Miles
13.5 MPH
98 Watts
Sunday Afternoon

32:04

7.0 Miles
13.0 MPH
97 Watts

Challenging

Ravens Roost

38:27

7.2 Miles
11.3 MPH
82 Watts

Extreme

Vindicator

1:10:55

12.2 Miles
10.3 MPH
79 Watts
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