Michael Forwerck
40-49
Michael Forwerck
Marathoner

All-time

Miles 30
Calories 1,109
Score 0
  • June 1, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:03
  • May 18, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 11:12
  • May 14, 2015

    5.0 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.01 mi in 15:27
  • May 13, 2015

    3.0 Miles
    115 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    2.03 mi in 6:57
  • May 8, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:50
  • April 30, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 8:55
  • April 28, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    2.91 mi in 11:21
  • April 26, 2015

    6.4 Miles
    214 Calories
    0 Score
    Rides
    4.42 mi in 16:13
    2.03 mi in 7:58
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
222 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
178 Watts
Redwood Dash

5:34

1.5 Miles
15.9 MPH
119 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
157 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
114 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
130 Watts
Rabbit Run

8:50

2.4 Miles
15.9 MPH
135 Watts
Lost Trail

11:21

2.9 Miles
15.3 MPH
125 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
165 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
149 Watts
Bent Spoke

15:27

4.0 Miles
15.3 MPH
137 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
129 Watts