bastien couillaud
Keep Cool - Arles
30-39
bastien couillaud
Double Centurion

All-time

Miles 217
Calories 9,171
Score 187,987

  • July 20, 2016

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 20:09

  • March 22, 2016

    7.8 Miles
    342 Calories
    0 Score
    Rides
    7.79 mi in 31:46

  • January 22, 2016

    3.6 Miles
    141 Calories
    0 Score
    Rides
    29,735 points
    2.36 mi in 7:41

  • January 14, 2016

    3.7 Miles
    132 Calories
    0 Score
    Rides
    33,998 points
    58,394 points

  • January 9, 2016

    6.6 Miles
    289 Calories
    0 Score
    Rides
    6.60 mi in 21:35

  • December 19, 2015

    3.4 Miles
    166 Calories
    0 Score
    Rides
    3.13 mi in 16:25
    0.25 mi in 1:43

  • December 14, 2015

    5.6 Miles
    288 Calories
    0 Score
    Rides
    5.62 mi in 24:07

  • December 1, 2015

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 23:47

  • November 10, 2015

    4.8 Miles
    191 Calories
    0 Score
    Rides
    4.80 mi in 20:13

  • November 2, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 21:39
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
140 Watts
Rolling Thunder

2:57

1.0 Miles
20.6 MPH
250 Watts
Redwood Dash

4:39

1.5 Miles
19.4 MPH
203 Watts
Campus Loop

6:10

2.0 Miles
19.6 MPH
217 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
242 Watts
Evening Bliss

7:19

2.4 Miles
19.1 MPH
214 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
191 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
135 Watts
Alpine Splash

11:03

2.9 Miles
15.9 MPH
185 Watts
Coastal Run

10:35

3.4 Miles
19.0 MPH
212 Watts
Bent Spoke

16:01

4.0 Miles
14.8 MPH
135 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
180 Watts

Moderate

City Express

18:07

4.5 Miles
15.0 MPH
209 Watts
Dragon Fire

16:02

5.0 Miles
18.6 MPH
195 Watts
Billy Goat Falls

17:38

5.4 Miles
18.2 MPH
231 Watts
Broken Spoke

17:05

5.4 Miles
18.7 MPH
227 Watts
Moody Ambush

20:09

5.4 Miles
15.9 MPH
160 Watts
Ironhorse Rush

24:48

6.0 Miles
14.4 MPH
137 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
211 Watts
Farmers Bluff

22:45

6.9 Miles
18.2 MPH
198 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
165 Watts
Apple Grinder

23:47

7.0 Miles
17.5 MPH
190 Watts
Sunday Afternoon

25:37

7.0 Miles
16.3 MPH
165 Watts

Challenging

Ravens Roost

24:54

7.2 Miles
17.4 MPH
193 Watts
Stormy Hollow

28:00

7.4 Miles
15.9 MPH
171 Watts
Falcon Flight

29:37

8.4 Miles
17.0 MPH
168 Watts
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