Ron Avant
JCC - Mayerson
50-59
Ron Avant
Double Marathoner

All-time

Miles 65
Calories 2,456
Score 99,682

  • February 26, 2019

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.75 mi in 7:37
    Goal: 1 Completed Lap

  • February 20, 2019

    1.8 Miles
    70 Calories
    0 Score
    Rides
    1.75 mi in 7:47
    Goal: 1 Completed Lap

  • January 24, 2017

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 17:47

  • January 9, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    Goal: 2 Miles

  • January 7, 2017

    2.5 Miles
    82 Calories
    0 Score
    Rides
    49,974 points
    0.32 mi in 1:47
    Goal: 2 Miles

  • January 3, 2017

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 15:40
    Goal: 5 Minutes

  • January 2, 2017

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.99 mi in 8:40
    Goal: 1 Mile

  • September 10, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    Goal: 10 Minutes

  • August 10, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    Goal: 5 Minutes

  • September 9, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:41
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
163 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
120 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
114 Watts
Titan Time

7:37

1.8 Miles
13.7 MPH
129 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
126 Watts
Mini Mayhem

8:56

2.0 Miles
13.7 MPH
98 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
134 Watts
Rabbit Run

9:17

2.4 Miles
15.2 MPH
130 Watts
Alpine Splash

15:40

2.9 Miles
11.3 MPH
100 Watts
Bent Spoke

17:47

4.0 Miles
13.4 MPH
115 Watts
Fruitdale

18:01

4.4 Miles
14.7 MPH
106 Watts

Moderate

City Express

28:19

4.5 Miles
9.6 MPH
104 Watts
Dragon Fire

21:37

5.0 Miles
13.9 MPH
105 Watts
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