Hal Jankowski
YMCA - Greater Cincinnati - R.C. Durr
30-39
Hal Jankowski
Double Marathoner

All-time

Miles 82
Calories 3,108
Score 11,905

  • July 2, 2015

    11.8 Miles
    452 Calories
    0 Score
    Rides
    6.33 mi in 23:42
    5.43 mi in 22:04

  • June 23, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:39

  • May 13, 2015

    9.9 Miles
    377 Calories
    0 Score
    Rides
    4.42 mi in 15:11
    5.43 mi in 22:01

  • May 12, 2015

    11.3 Miles
    392 Calories
    0 Score
    Rides
    6.33 mi in 26:11
    5.00 mi in 17:54

  • May 11, 2015

    7.4 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    5.37 mi in 22:57

  • May 7, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 22:40

  • May 5, 2015

    8.4 Miles
    303 Calories
    0 Score
    Rides
    4.42 mi in 16:07
    4.01 mi in 16:40

  • May 4, 2015

    9.2 Miles
    345 Calories
    0 Score
    Rides
    3.37 mi in 12:38
    2.93 mi in 13:05
    2.91 mi in 12:38

  • May 3, 2015

    8.3 Miles
    294 Calories
    0 Score
    Rides
    2.36 mi in 8:57
    2.36 mi in 8:53
    2.03 mi in 7:38
    1.50 mi in 5:55

  • April 30, 2015

    7.4 Miles
    251 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    3.37 mi in 13:30
    1.00 mi in 3:26
    2.03 mi in 8:28
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
122 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
126 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
164 Watts
Evening Bliss

8:57

2.4 Miles
15.6 MPH
138 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
141 Watts
Lost Trail

12:38

2.9 Miles
13.9 MPH
106 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
132 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
142 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
125 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
158 Watts

Moderate

City Express

22:40

4.5 Miles
12.0 MPH
148 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
145 Watts
Billy Goat Falls

22:57

5.4 Miles
14.0 MPH
140 Watts
Broken Spoke

22:01

5.4 Miles
14.6 MPH
136 Watts
Moody Ambush

22:04

5.4 Miles
14.6 MPH
135 Watts
Quicksilver

23:42

6.3 Miles
16.0 MPH
146 Watts
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