kim kasem
YMCA - Suncoast - John Geigle
40-49
kim kasem
Millennium Top 100 King of the Mountains

All-time

Miles 1,311
Calories 63,784
Score 0

  • April 30, 2016

    7.4 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    5.37 mi in 27:51

  • April 19, 2016

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 29:40

  • April 15, 2016

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.37 mi in 27:15

  • April 12, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.05 mi in 10:14

  • April 11, 2016

    6.4 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    5.37 mi in 27:18

  • April 7, 2016

    6.4 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    5.37 mi in 28:09

  • March 29, 2016

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 31:27

  • March 19, 2016

    6.4 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    5.37 mi in 28:48

  • March 12, 2016

    6.4 Miles
    278 Calories
    0 Score
    Rides
    6.39 mi in 31:33

  • March 5, 2016

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 26:45
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:50

1.0 Miles
22.9 MPH
308 Watts
Rolling Thunder

3:06

1.0 Miles
19.8 MPH
227 Watts
Redwood Dash

7:15

1.5 Miles
14.0 MPH
92 Watts
Campus Loop

6:22

2.0 Miles
20.2 MPH
236 Watts
Mini Mayhem

6:55

2.0 Miles
18.7 MPH
195 Watts
Evening Bliss

7:50

2.4 Miles
19.6 MPH
228 Watts
Lost Trail

10:13

2.9 Miles
18.8 MPH
209 Watts
Alpine Splash

11:13

2.9 Miles
17.4 MPH
216 Watts
Bent Spoke

15:48

4.0 Miles
17.0 MPH
178 Watts
Fruitdale

14:00

4.4 Miles
19.1 MPH
197 Watts

Moderate

City Express

20:11

4.5 Miles
14.8 MPH
203 Watts
Dragon Fire

16:18

5.0 Miles
19.0 MPH
205 Watts
Billy Goat Falls

19:24

5.4 Miles
17.0 MPH
205 Watts
Broken Spoke

19:36

5.4 Miles
17.2 MPH
193 Watts
Quicksilver

21:31

6.3 Miles
18.7 MPH
204 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
17.2 MPH
190 Watts
Stormy Hollow

26:14

7.4 Miles
17.2 MPH
201 Watts
Odyssey

28:51

7.6 Miles
16.5 MPH
191 Watts
Wicked Workout

32:29

7.9 Miles
15.1 MPH
169 Watts
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