Sally Ellis
Centurion Giro d'Expresso 2015

All-time

Miles 129
Calories 4,870
Score 0
  • May 23, 2015

    28.4 Miles
    1,074 Calories
    0 Score
    Rides
    8.38 mi in 36:04
    20.02 mi in 1:37:04
  • May 22, 2015

    12.2 Miles
    489 Calories
    0 Score
    Rides
    12.18 mi in 54:40
  • May 20, 2015

    16.2 Miles
    604 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    7.44 mi in 34:32
    7.28 mi in 31:12
  • May 19, 2015

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 31:23
  • May 15, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 28:05
  • May 12, 2015

    11.0 Miles
    468 Calories
    0 Score
    Rides
    11.03 mi in 53:27
  • May 11, 2015

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:35
  • May 10, 2015

    11.4 Miles
    439 Calories
    0 Score
    Rides
    6.01 mi in 27:30
    5.37 mi in 24:52
  • May 8, 2015

    10.9 Miles
    400 Calories
    0 Score
    Rides
    5.43 mi in 23:43
    5.43 mi in 23:09
  • May 7, 2015

    7.4 Miles
    259 Calories
    0 Score
    Rides
    4.01 mi in 17:33
    3.34 mi in 14:28
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
133 Watts
Rolling Thunder

4:15

1.0 Miles
14.3 MPH
107 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
137 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
113 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
122 Watts
Rabbit Run

9:43

2.4 Miles
14.5 MPH
116 Watts
Lost Trail

12:10

2.9 Miles
14.3 MPH
114 Watts
Bent Spoke

17:33

4.0 Miles
13.5 MPH
114 Watts

Moderate

Billy Goat Falls

24:52

5.4 Miles
12.9 MPH
119 Watts
Broken Spoke

23:43

5.4 Miles
13.5 MPH
116 Watts
Moody Ambush

23:09

5.4 Miles
13.8 MPH
121 Watts
Ironhorse Rush

27:30

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

24:35

6.3 Miles
15.4 MPH
133 Watts
Farmers Bluff

28:05

6.9 Miles
14.8 MPH
126 Watts
Sunday Afternoon

29:10

7.0 Miles
14.3 MPH
124 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
121 Watts
Stormy Hollow

34:32

7.4 Miles
12.9 MPH
114 Watts
Falcon Flight

36:04

8.4 Miles
13.9 MPH
108 Watts

Extreme

Gut Buster

53:27

11.0 Miles
12.3 MPH
122 Watts
Vindicator

54:40

12.2 Miles
13.4 MPH
125 Watts
Savage Revenge

1:37:04

20.0 Miles
12.4 MPH
111 Watts