Richard Holahan
YMCA - New Canaan Community
40-49
Richard Holahan
McKinley Top 100 King of the Mountains

All-time

Miles 530
Calories 24,681
Score 0

  • March 6, 2016

    12.2 Miles
    611 Calories
    0 Score
    Rides
    12.18 mi in 39:39

  • February 15, 2016

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 17:45

  • February 6, 2016

    6.2 Miles
    249 Calories
    0 Score
    Rides
    6.24 mi in 20:04

  • January 31, 2016

    7.6 Miles
    412 Calories
    0 Score
    Rides
    7.63 mi in 29:58

  • January 18, 2016

    7.9 Miles
    363 Calories
    0 Score
    Rides
    7.90 mi in 27:05

  • January 9, 2016

    4.1 Miles
    221 Calories
    0 Score
    Rides
    4.11 mi in 19:15

  • January 2, 2016

    20.0 Miles
    967 Calories
    0 Score
    Rides
    20.02 mi in 1:07:36

  • December 20, 2015

    13.5 Miles
    596 Calories
    0 Score
    Rides
    13.50 mi in 44:03

  • December 19, 2015

    16.7 Miles
    747 Calories
    0 Score
    Rides
    10.67 mi in 34:07
    6.01 mi in 33:50

  • December 12, 2015

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 35:14
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
89 Watts
Rolling Thunder

4:49

1.0 Miles
12.8 MPH
83 Watts
Campus Loop

9:28

2.0 Miles
12.9 MPH
81 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
110 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
173 Watts

Moderate

Billy Goat Falls

17:45

5.4 Miles
18.0 MPH
223 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
178 Watts

Challenging

Rough Rider

28:34

8.4 Miles
17.6 MPH
182 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
173 Watts
Outlaw Rock

35:14

10.0 Miles
17.0 MPH
205 Watts

Extreme

Thunderball

34:07

10.7 Miles
18.8 MPH
226 Watts
Gut Buster

37:36

11.0 Miles
17.4 MPH
220 Watts
Lost Valley

44:24

11.5 Miles
15.5 MPH
185 Watts
Vindicator

40:34

12.2 Miles
18.0 MPH
221 Watts
Grape Stomper

39:39

12.2 Miles
18.4 MPH
232 Watts
Pyramid Mountain

44:03

13.5 Miles
18.4 MPH
201 Watts
Temple Ridge

44:42

13.5 Miles
18.1 MPH
201 Watts
Savage Revenge

1:07:24

20.0 Miles
17.8 MPH
215 Watts
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