Jennifer Swales
The Gap Health & Racquet Club
30-39
Jennifer Swales
Centurion Tour d'Expresso 2015

All-time

Miles 137
Calories 6,753
Score 0

  • July 29, 2015

    54.2 Miles
    2,443 Calories
    0 Score
    Rides
    7.60 mi in 30:21
    4.78 mi in 27:56
    7.44 mi in 31:52
    6.33 mi in 22:17
    2.36 mi in 9:06
    6.01 mi in 22:42
    4.01 mi in 19:21
    7.87 mi in 28:22
    3.37 mi in 19:06
    4.42 mi in 18:01

  • July 28, 2015

    37.1 Miles
    1,804 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    5.00 mi in 16:51
    5.43 mi in 18:58
    10.67 mi in 36:56
    2.91 mi in 8:25
    9.54 mi in 28:41
    1.50 mi in 5:25

  • July 27, 2015

    24.6 Miles
    1,275 Calories
    0 Score
    Rides
    2.93 mi in 13:00
    1.02 mi in 3:07
    2.36 mi in 7:58
    18.30 mi in 1:07:51

  • May 6, 2015

    2.0 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.02 mi in 3:07

  • May 5, 2015

    7.2 Miles
    365 Calories
    0 Score
    Rides
    7.22 mi in 25:38

  • May 4, 2015

    10.4 Miles
    631 Calories
    0 Score
    Rides
    8.38 mi in 29:43
    1.02 mi in 3:37
    1.02 mi in 3:42
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:00

1.0 Miles
20.0 MPH
250 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
244 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
134 Watts
Campus Loop

6:51

2.0 Miles
17.8 MPH
189 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
145 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
204 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
273 Watts
Alpine Splash

13:00

2.9 Miles
13.6 MPH
150 Watts
Coastal Run

19:06

3.4 Miles
10.6 MPH
105 Watts
Bent Spoke

19:21

4.0 Miles
12.4 MPH
113 Watts
Fruitdale

18:01

4.4 Miles
14.8 MPH
116 Watts

Moderate

City Express

24:53

4.5 Miles
11.0 MPH
149 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
192 Watts
Broken Spoke

18:58

5.4 Miles
17.0 MPH
208 Watts
Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
179 Watts
Quicksilver

22:17

6.3 Miles
17.1 MPH
180 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
16.9 MPH
213 Watts
Stormy Hollow

31:52

7.4 Miles
13.9 MPH
144 Watts
Odyssey

30:21

7.6 Miles
15.1 MPH
157 Watts
Oh Mama

28:22

7.9 Miles
16.7 MPH
223 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
249 Watts
Monkey Pass

28:41

9.5 Miles
19.9 MPH
267 Watts

Extreme

Thunderball

36:56

10.7 Miles
17.4 MPH
215 Watts
Ascension

1:07:51

18.3 Miles
16.2 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default