Shawn McDonnell
Bronson Athletic Club
50-59
Shawn McDonnell
Double Centurion Top 100 Ghost Buster

All-time

Miles 482
Calories 17,112
Score 40,989

  • February 2, 2016

    7.3 Miles
    254 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    4.96 mi in 22:52

  • January 27, 2016

    6.8 Miles
    234 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    2.36 mi in 9:02
    3.37 mi in 13:23

  • January 22, 2016

    10.8 Miles
    373 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    6.33 mi in 24:05

  • January 14, 2016

    7.7 Miles
    243 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    6.72 mi in 32:26

  • January 13, 2016

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:00

  • January 12, 2016

    7.5 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.50 mi in 6:21
    5.00 mi in 19:37

  • January 11, 2016

    6.8 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    3.73 mi in 15:13
    2.03 mi in 7:19

  • January 9, 2016

    7.3 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    1.00 mi in 3:26
    2.36 mi in 10:39
    2.93 mi in 13:33

  • January 7, 2016

    8.9 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 3:55
    2.91 mi in 11:14
    4.01 mi in 16:23

  • January 6, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:31
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
166 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
169 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
150 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
139 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
134 Watts
Evening Bliss

9:02

2.4 Miles
15.5 MPH
134 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
135 Watts
Lost Trail

11:14

2.9 Miles
15.6 MPH
130 Watts
Alpine Splash

13:32

2.9 Miles
13.0 MPH
122 Watts
Coastal Run

12:26

3.4 Miles
16.2 MPH
139 Watts
Bent Spoke

16:23

4.0 Miles
14.4 MPH
125 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
121 Watts

Moderate

City Express

26:51

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
131 Watts
Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
118 Watts
Broken Spoke

23:31

5.4 Miles
13.7 MPH
116 Watts
Moody Ambush

23:43

5.4 Miles
13.5 MPH
113 Watts
Ironhorse Rush

26:13

6.0 Miles
13.7 MPH
126 Watts
Quicksilver

24:05

6.3 Miles
15.8 MPH
134 Watts
Farmers Bluff

26:58

6.9 Miles
15.4 MPH
131 Watts
Stump Puller

27:08

6.9 Miles
15.3 MPH
130 Watts
Apple Grinder

27:55

7.0 Miles
14.9 MPH
131 Watts
Sunday Afternoon

27:46

7.0 Miles
15.0 MPH
133 Watts

Challenging

Ravens Roost

30:38

7.2 Miles
14.1 MPH
125 Watts
Stormy Hollow

33:11

7.4 Miles
13.4 MPH
120 Watts
Rough Rider

32:24

8.4 Miles
15.5 MPH
133 Watts
Falcon Flight

32:32

8.4 Miles
15.4 MPH
131 Watts
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