L. GREY

LISA GREY

30-39

All-time

Miles	320
Calories	11,669
Score	2,153

LISA GREY

Keep Cool - Avignon Fontcouverte

30-39

February 20, 2014

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

127

79

122
February 9, 2014

4.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:39

1

23:39

4.01

10.2

133

70

105
January 18, 2014

7.2 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 42:27

1

42:27

7.22

10.2

232

67

120
January 9, 2014

4.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:35

1

14:35

2.91

12.0

89

79

140

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

82

133
January 2, 2014

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

73

83

0

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

60

78

0
March 31, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:59

1

10:59

2.36

12.9

75

90

116
March 28, 2013

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:33

1

16:33

2.93

10.6

114

91

123
March 27, 2013

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

91

84

117
March 16, 2013

9.5 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:15

1

41:15

9.54

13.9

359

121

137
March 14, 2013

20.8 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:06

1

23:06

5.37

13.9

228

141

140

Evening Bliss

4.72 mi in 23:33

2

23:33

4.72

12.0

148

81

125

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

74

87

125

Falcon Flight

8.38 mi in 32:45

1

32:45

8.38

15.4

316

136

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:42

1.0
Miles

16.2
MPH

149
Watts

Expresso Speedway

3:42

1.0 Miles
16.2 MPH
149 Watts

Rolling Thunder

4:03

1.0
Miles

15.2
MPH

129
Watts

Rolling Thunder

4:03

1.0 Miles
15.2 MPH
129 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

119
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
119 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

135
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
135 Watts

Mini Mayhem

8:12

2.0
Miles

14.7
MPH

131
Watts

Mini Mayhem

8:12

2.0 Miles
14.7 MPH
131 Watts

Evening Bliss

9:08

2.4
Miles

15.4
MPH

123
Watts

Evening Bliss

9:08

2.4 Miles
15.4 MPH
123 Watts

Rabbit Run

10:59

2.4
Miles

12.9
MPH

90
Watts

Rabbit Run

10:59

2.4 Miles
12.9 MPH
90 Watts

Lost Trail

11:29

2.9
Miles

15.2
MPH

135
Watts

Lost Trail

11:29

2.9 Miles
15.2 MPH
135 Watts

Alpine Splash

13:54

2.9
Miles

12.7
MPH

124
Watts

Alpine Splash

13:54

2.9 Miles
12.7 MPH
124 Watts

Coastal Run

14:00

3.4
Miles

14.4
MPH

138
Watts

Coastal Run

14:00

3.4 Miles
14.4 MPH
138 Watts

Bent Spoke

16:18

4.0
Miles

14.5
MPH

142
Watts

Bent Spoke

16:18

4.0 Miles
14.5 MPH
142 Watts

Fruitdale

16:44

4.4
Miles

15.9
MPH

125
Watts

Fruitdale

16:44

4.4 Miles
15.9 MPH
125 Watts

Moderate

City Express

24:05

4.5
Miles

11.4
MPH

142
Watts

City Express

24:05

4.5 Miles
11.4 MPH
142 Watts

Billy Goat Falls

23:06

5.4
Miles

14.0
MPH

141
Watts

Billy Goat Falls

23:06

5.4 Miles
14.0 MPH
141 Watts

Quicksilver

23:40

6.3
Miles

16.0
MPH

159
Watts

Quicksilver

23:40

6.3 Miles
16.0 MPH
159 Watts

Farmers Bluff

27:52

6.9
Miles

14.9
MPH

134
Watts

Farmers Bluff

27:52

6.9 Miles
14.9 MPH
134 Watts

Stump Puller

28:28

6.9
Miles

14.6
MPH

134
Watts

Stump Puller

28:28

6.9 Miles
14.6 MPH
134 Watts

Apple Grinder

27:37

7.0
Miles

15.1
MPH

145
Watts

Apple Grinder

27:37

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

42:27

7.2
Miles

10.2
MPH

67
Watts

Ravens Roost

42:27

7.2 Miles
10.2 MPH
67 Watts

Falcon Flight

32:45

8.4
Miles

15.4
MPH

136
Watts

Falcon Flight

32:45

8.4 Miles
15.4 MPH
136 Watts

Monkey Pass

41:15

9.5
Miles

13.9
MPH

121
Watts

Monkey Pass

41:15

9.5 Miles
13.9 MPH
121 Watts

All-time

February 20, 2014

4.4 Miles

127 Calories

0 Score

February 9, 2014

4.0 Miles

133 Calories

0 Score

January 18, 2014

7.2 Miles

232 Calories

0 Score

January 9, 2014

4.9 Miles

150 Calories

0 Score

January 2, 2014

4.4 Miles

134 Calories

0 Score

March 31, 2013

2.4 Miles

75 Calories

0 Score

March 28, 2013

2.9 Miles

114 Calories

0 Score

March 27, 2013

2.9 Miles

91 Calories

0 Score

March 16, 2013

9.5 Miles

359 Calories

0 Score

March 14, 2013

20.8 Miles

765 Calories

0 Score

Road

Basic

3:42

4:03

5:53

7:56

8:12

9:08

10:59

11:29

13:54

14:00

16:18

16:44

Moderate

24:05

23:06

23:40

27:52

28:28

27:37

Challenging

42:27

32:45

41:15

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain