Dustin Litchfield
YMCA - Greater Richmond - Powhatan
20-29
Dustin Litchfield
Centurion

All-time

Miles 148
Calories 5,659
Score 495

  • September 11, 2015

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:27

  • August 22, 2015

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 21:07

  • August 19, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 14:39

  • August 18, 2015

    4.5 Miles
    138 Calories
    0 Score
    Rides
    2.03 mi in 8:43
    1.00 mi in 3:48
    1.50 mi in 6:38

  • August 5, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 16:13

  • July 19, 2015

    10.7 Miles
    427 Calories
    0 Score
    Rides
    10.67 mi in 52:52

  • July 15, 2015

    7.3 Miles
    235 Calories
    0 Score
    Rides
    4.42 mi in 17:34
    2.91 mi in 11:49

  • July 11, 2015

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • July 9, 2015

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 13:58

  • July 3, 2015

    5.4 Miles
    193 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    1.02 mi in 3:45
    2.36 mi in 9:45
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
122 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
147 Watts
Redwood Dash

5:55

1.5 Miles
15.0 MPH
110 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
140 Watts
Mini Mayhem

9:31

2.0 Miles
12.9 MPH
95 Watts
Evening Bliss

11:01

2.4 Miles
12.9 MPH
85 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
114 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
117 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
109 Watts
Coastal Run

13:58

3.4 Miles
14.7 MPH
135 Watts
Bent Spoke

18:20

4.0 Miles
13.1 MPH
124 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
156 Watts

Moderate

City Express

23:24

4.5 Miles
11.7 MPH
158 Watts
Dragon Fire

19:39

5.0 Miles
15.6 MPH
129 Watts
Moody Ambush

22:43

5.4 Miles
14.1 MPH
126 Watts
Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
135 Watts
Quicksilver

29:31

6.3 Miles
12.9 MPH
90 Watts

Challenging

Ravens Roost

33:44

7.2 Miles
12.9 MPH
125 Watts

Extreme

Thunderball

52:52

10.7 Miles
12.1 MPH
111 Watts
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