Gerald Best
Gold's Gym - Bowie
50-59
Gerald Best
Double Centurion Ride of the Week: 40

All-time

Miles 344
Calories 13,823
Score 2,250

  • March 21, 2021

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 23:47

  • February 3, 2021

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 13:21
    Goal: 4 Miles

  • December 10, 2020

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 28:15
    Goal: 30 Minutes

  • December 5, 2020

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 27:17
    Goal: 5 Minutes

  • November 8, 2020

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.47 mi in 4:00
    Goal: 5 Minutes

  • November 4, 2020

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.01 mi in 33:06
    Goal: 30 Minutes

  • October 8, 2020

    3.3 Miles
    101 Calories
    0 Score
    Rides
    3.33 mi in 21:54
    Goal: 5 Minutes

  • September 30, 2020

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.38 mi in 21:04
    Goal: 20 Minutes

  • September 29, 2020

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.01 mi in 32:25
    Goal: 30 Minutes

  • September 10, 2020

    3.5 Miles
    140 Calories
    0 Score
    Rides
    3.54 mi in 26:33
    Goal: 30 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
153 Watts
Rolling Thunder

3:19

1.0 Miles
18.6 MPH
196 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
164 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
142 Watts
Mini Mayhem

7:48

2.0 Miles
15.8 MPH
134 Watts
Evening Bliss

8:49

2.4 Miles
16.0 MPH
165 Watts
Rabbit Run

10:09

2.4 Miles
13.9 MPH
129 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
143 Watts
Alpine Splash

14:08

2.9 Miles
12.5 MPH
140 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
131 Watts
Bent Spoke

23:47

4.0 Miles
10.1 MPH
68 Watts
Fruitdale

20:02

4.4 Miles
13.3 MPH
85 Watts

Moderate

City Express

25:48

4.5 Miles
10.7 MPH
150 Watts
Dragon Fire

19:38

5.0 Miles
15.3 MPH
134 Watts
Billy Goat Falls

26:21

5.4 Miles
12.3 MPH
131 Watts
Broken Spoke

33:19

5.4 Miles
9.8 MPH
69 Watts
Moody Ambush

22:52

5.4 Miles
14.1 MPH
136 Watts
Ironhorse Rush

31:05

6.0 Miles
11.6 MPH
116 Watts
Stump Puller

28:01

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

34:40

7.0 Miles
12.1 MPH
94 Watts
Sunday Afternoon

32:01

7.0 Miles
13.1 MPH
126 Watts

Challenging

Odyssey

38:55

7.6 Miles
11.8 MPH
129 Watts
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