Dio Kprow
Trails Recreation Center
30-39
Dio Kprow
Centurion Ride of the Week: 11

All-time

Miles 111
Calories 5,448
Score 0

  • March 9, 2020

    9.9 Miles
    443 Calories
    0 Score
    Rides
    9.86 mi in 35:39

  • February 12, 2019

    7.6 Miles
    306 Calories
    0 Score
    Rides
    4.72 mi in 17:17
    2.91 mi in 12:28

  • July 27, 2017

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:01

  • July 13, 2015

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 22:50

  • May 22, 2015

    11.4 Miles
    606 Calories
    0 Score
    Rides
    5.43 mi in 16:40
    6.01 mi in 18:30

  • May 20, 2015

    13.9 Miles
    714 Calories
    0 Score
    Rides
    2.91 mi in 8:45
    11.03 mi in 38:26

  • May 16, 2015

    9.3 Miles
    449 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    6.91 mi in 21:37

  • May 15, 2015

    8.1 Miles
    371 Calories
    0 Score
    Rides
    6.33 mi in 19:12
    1.77 mi in 5:29

  • May 13, 2015

    11.3 Miles
    546 Calories
    0 Score
    Rides
    6.98 mi in 22:29
    4.33 mi in 14:13

  • May 11, 2015

    15.3 Miles
    798 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    12.82 mi in 42:36
    1.45 mi in 4:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories
July 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:32

1.0 Miles
23.6 MPH
348 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
308 Watts
Redwood Dash

4:20

1.5 Miles
20.6 MPH
238 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
240 Watts
Evening Bliss

7:01

2.4 Miles
20.0 MPH
235 Watts
Rabbit Run

7:10

2.4 Miles
19.6 MPH
239 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
242 Watts
Bent Spoke

12:34

4.0 Miles
18.9 MPH
246 Watts

Moderate

City Express

17:10

4.5 Miles
15.8 MPH
250 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
229 Watts
Moody Ambush

16:40

5.4 Miles
19.3 MPH
257 Watts
Ironhorse Rush

18:30

6.0 Miles
19.4 MPH
267 Watts
Quicksilver

19:12

6.3 Miles
19.8 MPH
230 Watts
Farmers Bluff

21:37

6.9 Miles
19.2 MPH
234 Watts
Stump Puller

22:50

6.9 Miles
18.2 MPH
207 Watts
Sunday Afternoon

22:29

7.0 Miles
18.6 MPH
219 Watts

Challenging

Monkey Pass

34:13

9.5 Miles
16.7 MPH
185 Watts

Extreme

Gut Buster

38:26

11.0 Miles
17.1 MPH
224 Watts
Vindicator

39:46

12.2 Miles
18.3 MPH
245 Watts
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