Hayley Brock
YMCA - South Hampton Roads - Indian River
20-29
Hayley Brock
Double Centurion Ride of the Week: 8

All-time

Miles 461
Calories 16,769
Score 0

  • August 6, 2019

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • July 30, 2019

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:36

  • July 29, 2019

    9.0 Miles
    275 Calories
    0 Score
    Rides
    9.00 mi in 34:54

  • July 17, 2019

    7.0 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    6.01 mi in 25:41

  • July 16, 2019

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 16:20

  • July 3, 2019

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:54

  • July 2, 2019

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • June 26, 2019

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:47

  • June 24, 2019

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:44

  • June 18, 2019

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:29
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Road Warrior
Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

4:00

1.0 Miles
14.7 MPH
100 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
121 Watts
Redwood Dash

6:02

1.5 Miles
15.1 MPH
107 Watts
Titan Time

7:27

1.8 Miles
13.9 MPH
124 Watts
Campus Loop

8:19

2.0 Miles
14.7 MPH
107 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
124 Watts
Evening Bliss

9:43

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

10:36

2.4 Miles
13.6 MPH
96 Watts
Lost Trail

11:35

2.9 Miles
15.2 MPH
127 Watts
Coastal Run

14:02

3.4 Miles
14.5 MPH
109 Watts
Bent Spoke

16:20

4.0 Miles
14.6 MPH
128 Watts

Moderate

Dragon Fire

19:36

5.0 Miles
15.4 MPH
122 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
107 Watts
Ironhorse Rush

25:41

6.0 Miles
14.0 MPH
125 Watts
Quicksilver

26:44

6.3 Miles
14.3 MPH
108 Watts
Farmers Bluff

29:50

6.9 Miles
13.9 MPH
112 Watts
Apple Grinder

31:04

7.0 Miles
13.5 MPH
110 Watts
Sunday Afternoon

33:20

7.0 Miles
12.6 MPH
102 Watts

Challenging

Ravens Roost

32:22

7.2 Miles
13.4 MPH
114 Watts
Odyssey

33:06

7.6 Miles
13.9 MPH
135 Watts
Wicked Workout

33:06

7.9 Miles
14.3 MPH
152 Watts
Oh Mama

32:51

7.9 Miles
14.4 MPH
154 Watts
Falcon Flight

33:14

8.4 Miles
15.2 MPH
128 Watts
Track Fever

34:54

9.0 Miles
15.0 MPH
107 Watts
Monkey Pass

38:44

9.5 Miles
14.8 MPH
131 Watts
Outlaw Rock

42:15

10.0 Miles
14.3 MPH
149 Watts
Drifters Peak

46:27

10.2 Miles
13.1 MPH
127 Watts

Extreme

Thunderball

42:33

10.7 Miles
15.2 MPH
144 Watts
Grape Stomper

53:00

12.2 Miles
13.8 MPH
129 Watts
Pyramid Mountain

57:36

13.5 Miles
14.1 MPH
110 Watts
Temple Ridge

1:05:14

13.5 Miles
12.5 MPH
98 Watts
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