Christophe Mecasap
SoGood - La Ciotat
40-49
Christophe Mecasap
Centurion

All-time

Miles 128
Calories 5,103
Score 0

  • June 1, 2015

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:56

  • May 30, 2015

    8.5 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 7:31
    5.43 mi in 21:58

  • May 28, 2015

    12.3 Miles
    481 Calories
    0 Score
    Rides
    5.37 mi in 24:06
    6.91 mi in 27:12

  • May 25, 2015

    12.3 Miles
    473 Calories
    0 Score
    Rides
    6.33 mi in 24:56
    6.01 mi in 25:08

  • May 24, 2015

    20.3 Miles
    845 Calories
    0 Score
    Rides
    20.34 mi in 1:32:21

  • May 23, 2015

    9.8 Miles
    406 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    7.44 mi in 30:13

  • May 16, 2015

    10.1 Miles
    385 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    8.64 mi in 33:18

  • May 15, 2015

    9.8 Miles
    397 Calories
    0 Score
    Rides
    2.36 mi in 8:46
    7.49 mi in 29:58

  • May 14, 2015

    11.0 Miles
    486 Calories
    0 Score
    Rides
    11.03 mi in 51:22

  • May 13, 2015

    11.0 Miles
    407 Calories
    0 Score
    Rides
    6.98 mi in 28:37
    4.01 mi in 17:57
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
151 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
95 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
138 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
138 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
140 Watts
Rabbit Run

8:46

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
90 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
109 Watts

Moderate

Billy Goat Falls

24:06

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
138 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
139 Watts
Ironhorse Rush

25:08

6.0 Miles
14.3 MPH
137 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
130 Watts
Farmers Bluff

27:12

6.9 Miles
15.3 MPH
134 Watts
Sunday Afternoon

28:37

7.0 Miles
14.6 MPH
130 Watts

Challenging

Ravens Roost

28:11

7.2 Miles
15.4 MPH
154 Watts
Stormy Hollow

30:13

7.4 Miles
14.8 MPH
152 Watts
Falcon Flight

31:31

8.4 Miles
15.9 MPH
148 Watts

Extreme

Gut Buster

51:22

11.0 Miles
12.8 MPH
134 Watts
Vindicator

54:43

12.2 Miles
13.4 MPH
126 Watts
Savage Revenge

1:29:16

20.0 Miles
13.4 MPH
132 Watts
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