tom duggan
Pinnacle Health Club - Upwey
30-39
tom duggan
McKinley

All-time

Miles 582
Calories 26,506
Score 60,393

  • August 27, 2016

    10.0 Miles
    485 Calories
    0 Score
    Rides
    10.01 mi in 39:16

  • August 20, 2016

    9.5 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 33:47

  • August 13, 2016

    7.6 Miles
    356 Calories
    0 Score
    Rides
    7.60 mi in 29:19

  • July 16, 2016

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 33:53

  • July 9, 2016

    12.2 Miles
    568 Calories
    0 Score
    Rides
    12.18 mi in 45:36

  • July 3, 2016

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 39:37

  • June 25, 2016

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.01 mi in 39:46

  • June 18, 2016

    12.2 Miles
    575 Calories
    0 Score
    Rides
    12.18 mi in 44:55

  • June 11, 2016

    12.2 Miles
    551 Calories
    0 Score
    Rides
    12.18 mi in 47:24

  • June 4, 2016

    10.2 Miles
    495 Calories
    0 Score
    Rides
    10.16 mi in 39:03
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
200 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
198 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
190 Watts
Rabbit Run

7:50

2.4 Miles
18.0 MPH
190 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
165 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
181 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
175 Watts

Moderate

Dragon Fire

16:20

5.0 Miles
18.4 MPH
191 Watts
Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
171 Watts
Broken Spoke

19:02

5.4 Miles
16.8 MPH
188 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
182 Watts
Stump Puller

25:32

6.9 Miles
16.3 MPH
158 Watts
Apple Grinder

26:56

7.0 Miles
15.6 MPH
150 Watts
Sunday Afternoon

25:04

7.0 Miles
16.7 MPH
173 Watts

Challenging

Ravens Roost

25:59

7.2 Miles
16.7 MPH
186 Watts
Stormy Hollow

28:31

7.4 Miles
15.6 MPH
172 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
178 Watts
Wicked Workout

33:48

7.9 Miles
14.0 MPH
155 Watts
Rough Rider

27:37

8.4 Miles
18.2 MPH
202 Watts
Monkey Pass

32:24

9.5 Miles
17.7 MPH
199 Watts
Outlaw Rock

37:09

10.0 Miles
16.1 MPH
202 Watts
Camel Country

39:46

10.0 Miles
15.1 MPH
175 Watts
Drifters Peak

36:58

10.2 Miles
16.4 MPH
205 Watts

Extreme

Thunderball

38:14

10.7 Miles
16.8 MPH
187 Watts
Gut Buster

45:58

11.0 Miles
14.4 MPH
164 Watts
Lost Valley

46:49

11.5 Miles
14.8 MPH
181 Watts
Vindicator

44:55

12.2 Miles
16.3 MPH
189 Watts
Grape Stomper

43:02

12.2 Miles
17.0 MPH
201 Watts
Pyramid Mountain

43:45

13.5 Miles
18.5 MPH
211 Watts
Temple Ridge

43:44

13.5 Miles
18.5 MPH
208 Watts
Ascension

1:07:05

18.3 Miles
16.3 MPH
196 Watts
Savage Revenge

1:15:38

20.0 Miles
15.9 MPH
180 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default