jerome woodward
YMCA - Greater Rochester - Maplewood
60-69
jerome woodward
Double Centurion Top 100 King of the Mountains

All-time

Miles 478
Calories 24,118
Score 0

  • March 23, 2017

    6.9 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 23:32

  • March 22, 2017

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.43 mi in 17:28

  • March 16, 2017

    7.4 Miles
    371 Calories
    0 Score
    Rides
    7.44 mi in 24:14

  • March 13, 2017

    7.4 Miles
    372 Calories
    0 Score
    Rides
    7.44 mi in 23:52

  • March 12, 2017

    7.5 Miles
    373 Calories
    0 Score
    Rides
    0.31 mi in 3:14
    7.22 mi in 22:33

  • February 28, 2017

    10.7 Miles
    531 Calories
    0 Score
    Rides
    10.67 mi in 32:56

  • February 20, 2017

    20.4 Miles
    1,006 Calories
    0 Score
    Rides
    20.36 mi in 1:09:28

  • February 19, 2017

    10.4 Miles
    538 Calories
    0 Score
    Rides
    5.42 mi in 18:35
    5.01 mi in 19:41

  • February 16, 2017

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.37 mi in 17:38

  • February 15, 2017

    18.3 Miles
    953 Calories
    0 Score
    Rides
    18.30 mi in 1:00:02
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
196 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
255 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
238 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
172 Watts
Mini Mayhem

6:06

2.0 Miles
19.9 MPH
234 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
143 Watts
Rabbit Run

7:21

2.4 Miles
19.2 MPH
229 Watts
Alpine Splash

9:23

2.9 Miles
18.9 MPH
257 Watts

Moderate

City Express

15:35

4.5 Miles
17.9 MPH
284 Watts
Dragon Fire

16:38

5.0 Miles
18.0 MPH
191 Watts
Billy Goat Falls

16:29

5.4 Miles
19.6 MPH
264 Watts
Moody Ambush

17:28

5.4 Miles
18.6 MPH
223 Watts
Ironhorse Rush

18:46

6.0 Miles
19.2 MPH
250 Watts
Farmers Bluff

23:25

6.9 Miles
17.8 MPH
193 Watts
Sunday Afternoon

21:57

7.0 Miles
19.2 MPH
233 Watts

Challenging

Ravens Roost

22:23

7.2 Miles
19.5 MPH
254 Watts
Stormy Hollow

23:52

7.4 Miles
18.9 MPH
236 Watts
Drifters Peak

32:55

10.2 Miles
18.6 MPH
255 Watts

Extreme

Thunderball

32:56

10.7 Miles
19.5 MPH
244 Watts
Pyramid Mountain

45:06

13.5 Miles
18.1 MPH
202 Watts
Ascension

1:00:02

18.3 Miles
18.3 MPH
240 Watts
Savage Revenge

1:06:52

20.0 Miles
18.1 MPH
223 Watts
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