Colleen Carmichael
YMCA - South Hampton Roads - Mt. Trashmore
30-39
Colleen Carmichael
Double Centurion

All-time

Miles 300
Calories 11,397
Score 0

  • February 25, 2018

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • February 20, 2018

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:48

  • February 17, 2018

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 18:53

  • January 20, 2018

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.45 mi in 9:29

  • October 25, 2017

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 39:24

  • September 26, 2017

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 30:18

  • September 22, 2017

    7.9 Miles
    320 Calories
    0 Score
    Rides
    7.87 mi in 38:25

  • September 21, 2017

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 26:51

  • September 20, 2017

    4.9 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:25
    Goal: 30 Minutes
    0.51 mi in 1:51

  • September 19, 2017

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 32:44
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.2 MPH
146 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
155 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
167 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
120 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
175 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
134 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
150 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
139 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
102 Watts
Bent Spoke

17:01

4.0 Miles
14.0 MPH
127 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
128 Watts

Moderate

City Express

30:48

4.5 Miles
8.8 MPH
97 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
149 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
113 Watts
Broken Spoke

21:48

5.4 Miles
14.7 MPH
133 Watts
Moody Ambush

24:41

5.4 Miles
13.1 MPH
113 Watts
Ironhorse Rush

25:37

6.0 Miles
14.0 MPH
127 Watts
Quicksilver

25:55

6.3 Miles
14.6 MPH
123 Watts
Farmers Bluff

26:51

6.9 Miles
15.4 MPH
134 Watts
Stump Puller

27:48

6.9 Miles
15.0 MPH
125 Watts

Challenging

Ravens Roost

30:18

7.2 Miles
14.3 MPH
129 Watts
Stormy Hollow

32:44

7.4 Miles
13.6 MPH
124 Watts
Odyssey

39:09

7.6 Miles
11.6 MPH
107 Watts
Wicked Workout

36:19

7.9 Miles
13.0 MPH
130 Watts
Oh Mama

38:39

7.9 Miles
12.2 MPH
122 Watts
Rough Rider

32:30

8.4 Miles
15.5 MPH
143 Watts
Falcon Flight

36:24

8.4 Miles
13.8 MPH
111 Watts
Monkey Pass

39:24

9.5 Miles
14.6 MPH
125 Watts
Drifters Peak

47:32

10.2 Miles
12.8 MPH
132 Watts

Extreme

Pyramid Mountain

57:56

13.5 Miles
14.0 MPH
115 Watts
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