Heather R
Lakeshore Sports & Fitness
20-29
Heather R
Double Centurion

All-time

Miles 290
Calories 9,554
Score 191,497

  • February 14, 2016

    12.0 Miles
    402 Calories
    0 Score
    Rides
    2.33 mi in 10:43
    9.67 mi in 41:13

  • February 12, 2016

    13.4 Miles
    419 Calories
    0 Score
    Rides
    2.03 mi in 11:06
    4.42 mi in 21:15
    6.91 mi in 30:41

  • February 4, 2016

    12.0 Miles
    403 Calories
    0 Score
    Rides
    6.01 mi in 27:33
    6.02 mi in 28:16

  • February 3, 2016

    11.9 Miles
    400 Calories
    0 Score
    Rides
    1.50 mi in 6:51
    3.37 mi in 13:25
    7.01 mi in 28:41

  • February 2, 2016

    14.0 Miles
    443 Calories
    0 Score
    Rides
    1.02 mi in 5:38
    13.00 mi in 59:34

  • January 30, 2016

    10.7 Miles
    340 Calories
    0 Score
    Rides
    1.71 mi in 9:01
    9.02 mi in 40:24

  • January 28, 2016

    13.7 Miles
    416 Calories
    0 Score
    Rides
    0.81 mi in 6:21
    4.06 mi in 18:16
    8.84 mi in 38:28

  • January 26, 2016

    9.0 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    4.75 mi in 19:53
    3.25 mi in 15:30

  • January 22, 2016

    7.0 Miles
    229 Calories
    0 Score
    Rides
    7.00 mi in 30:51

  • January 21, 2016

    10.0 Miles
    328 Calories
    0 Score
    Rides
    10.00 mi in 42:35
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
99 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
116 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
107 Watts
Campus Loop

8:36

2.0 Miles
14.2 MPH
101 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
117 Watts
Evening Bliss

10:36

2.4 Miles
13.3 MPH
94 Watts
Rabbit Run

10:45

2.4 Miles
13.1 MPH
92 Watts
Lost Trail

12:30

2.9 Miles
14.0 MPH
107 Watts
Alpine Splash

13:15

2.9 Miles
13.2 MPH
129 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
121 Watts
Bent Spoke

17:07

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
115 Watts

Moderate

City Express

25:27

4.5 Miles
10.7 MPH
121 Watts
Dragon Fire

19:49

5.0 Miles
15.1 MPH
122 Watts
Billy Goat Falls

25:33

5.4 Miles
12.6 MPH
112 Watts
Broken Spoke

23:20

5.4 Miles
13.8 MPH
120 Watts
Moody Ambush

23:51

5.4 Miles
13.5 MPH
114 Watts
Ironhorse Rush

27:01

6.0 Miles
13.3 MPH
115 Watts
Quicksilver

25:35

6.3 Miles
14.8 MPH
120 Watts
Farmers Bluff

31:36

6.9 Miles
13.1 MPH
97 Watts
Stump Puller

30:41

6.9 Miles
13.5 MPH
105 Watts
Sunday Afternoon

29:59

7.0 Miles
13.9 MPH
117 Watts

Challenging

Falcon Flight

37:32

8.4 Miles
13.4 MPH
100 Watts

Extreme

Thunderball

54:29

10.7 Miles
11.8 MPH
89 Watts
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