Russel Brock
Louisiana State University
40-49
Russel Brock
Centurion

All-time

Miles 185
Calories 9,128
Score 0

  • August 30, 2016

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 23:35

  • August 12, 2016

    4.0 Miles
    189 Calories
    0 Score
    Rides
    4.01 mi in 13:31

  • July 26, 2016

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 15:11

  • July 1, 2016

    6.9 Miles
    340 Calories
    0 Score
    Rides
    6.91 mi in 20:20

  • June 29, 2016

    6.0 Miles
    317 Calories
    0 Score
    Rides
    6.01 mi in 18:30

  • June 21, 2016

    6.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 22:40

  • June 3, 2016

    7.0 Miles
    340 Calories
    0 Score
    Rides
    6.98 mi in 22:15

  • June 2, 2016

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 17:49

  • May 30, 2016

    7.0 Miles
    327 Calories
    0 Score
    Rides
    6.98 mi in 23:01

  • May 24, 2016

    6.9 Miles
    316 Calories
    0 Score
    Rides
    6.87 mi in 24:14
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

5:52

2.0 Miles
20.7 MPH
244 Watts
Mini Mayhem

5:25

2.0 Miles
22.3 MPH
288 Watts
Lost Trail

8:32

2.9 Miles
20.4 MPH
248 Watts
Coastal Run

10:29

3.4 Miles
19.5 MPH
229 Watts
Bent Spoke

12:40

4.0 Miles
19.0 MPH
232 Watts

Moderate

City Express

16:10

4.5 Miles
16.8 MPH
252 Watts
Dragon Fire

15:06

5.0 Miles
19.8 MPH
224 Watts
Billy Goat Falls

18:30

5.4 Miles
17.4 MPH
207 Watts
Broken Spoke

17:55

5.4 Miles
18.0 MPH
212 Watts
Moody Ambush

18:23

5.4 Miles
17.4 MPH
196 Watts
Ironhorse Rush

18:30

6.0 Miles
19.6 MPH
261 Watts
Quicksilver

19:31

6.3 Miles
19.5 MPH
235 Watts
Farmers Bluff

20:20

6.9 Miles
20.4 MPH
254 Watts
Stump Puller

23:06

6.9 Miles
18.1 MPH
213 Watts
Apple Grinder

22:15

7.0 Miles
18.8 MPH
230 Watts
Sunday Afternoon

23:01

7.0 Miles
18.2 MPH
213 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.5 MPH
214 Watts
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