martha marroquin
YMCA - Attleboro - Downtown
30-39
martha marroquin
Double Centurion Tour d'Expresso 2015

All-time

Miles 343
Calories 12,565
Score 0

  • December 14, 2016

    7.6 Miles
    285 Calories
    0 Score
    Rides
    7.60 mi in 39:42

  • December 13, 2016

    10.0 Miles
    394 Calories
    0 Score
    Rides
    10.01 mi in 52:39

  • December 9, 2016

    13.4 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 58:36
    2.36 mi in 13:58

  • December 8, 2016

    8.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 27:39
    2.03 mi in 9:00

  • December 7, 2016

    9.3 Miles
    330 Calories
    0 Score
    Rides
    6.98 mi in 29:02
    2.36 mi in 10:57

  • December 2, 2016

    8.4 Miles
    267 Calories
    0 Score
    Rides
    8.38 mi in 38:42

  • November 21, 2016

    6.7 Miles
    236 Calories
    0 Score
    Rides
    6.74 mi in 29:04

  • November 16, 2016

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 22:03

  • November 15, 2016

    6.0 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    4.01 mi in 19:38

  • November 16, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:26
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

4:30

1.0 Miles
13.7 MPH
111 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
130 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
128 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
116 Watts
Rabbit Run

9:38

2.4 Miles
14.6 MPH
129 Watts
Lost Trail

12:05

2.9 Miles
14.5 MPH
111 Watts
Alpine Splash

12:56

2.9 Miles
13.6 MPH
150 Watts
Coastal Run

13:44

3.4 Miles
14.7 MPH
114 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
133 Watts
Fruitdale

16:55

4.4 Miles
15.7 MPH
135 Watts

Moderate

City Express

28:19

4.5 Miles
9.6 MPH
103 Watts
Dragon Fire

20:18

5.0 Miles
14.9 MPH
127 Watts
Broken Spoke

23:57

5.4 Miles
13.4 MPH
130 Watts
Moody Ambush

24:33

5.4 Miles
13.1 MPH
104 Watts
Ironhorse Rush

27:39

6.0 Miles
13.0 MPH
108 Watts
Quicksilver

26:32

6.3 Miles
14.3 MPH
130 Watts
Stump Puller

29:58

6.9 Miles
13.9 MPH
106 Watts
Apple Grinder

29:02

7.0 Miles
14.4 MPH
124 Watts
Sunday Afternoon

30:22

7.0 Miles
13.8 MPH
110 Watts

Challenging

Ravens Roost

33:00

7.2 Miles
13.1 MPH
109 Watts
Stormy Hollow

35:25

7.4 Miles
12.6 MPH
109 Watts
Odyssey

33:41

7.6 Miles
13.6 MPH
126 Watts
Oh Mama

37:40

7.9 Miles
12.5 MPH
118 Watts
Falcon Flight

33:55

8.4 Miles
14.8 MPH
118 Watts
Monkey Pass

41:56

9.5 Miles
13.7 MPH
131 Watts
Outlaw Rock

52:39

10.0 Miles
11.4 MPH
101 Watts

Extreme

Thunderball

50:47

10.7 Miles
12.6 MPH
101 Watts
Gut Buster

58:36

11.0 Miles
11.3 MPH
103 Watts
Vindicator

56:57

12.2 Miles
12.8 MPH
115 Watts
Ascension

1:26:28

18.3 Miles
12.7 MPH
120 Watts
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