Allen Housh
70-79
Allen Housh
Centurion

All-time

Miles 122
Calories 4,102
Score 0
  • September 19, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.37 mi in 20:00
  • September 17, 2015

    3.6 Miles
    114 Calories
    0 Score
    Rides
    3.61 mi in 30:00
  • September 16, 2015

    4.0 Miles
    133 Calories
    0 Score
    Rides
    3.97 mi in 30:00
  • September 15, 2015

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.40 mi in 20:00
  • September 12, 2015

    3.8 Miles
    130 Calories
    0 Score
    Rides
    3.76 mi in 30:00
  • September 10, 2015

    3.5 Miles
    127 Calories
    0 Score
    Rides
    3.53 mi in 30:00
  • September 9, 2015

    2.6 Miles
    75 Calories
    0 Score
    Rides
    2.58 mi in 20:00
  • September 8, 2015

    3.7 Miles
    127 Calories
    0 Score
    Rides
    3.66 mi in 30:00
  • August 29, 2015

    3.7 Miles
    124 Calories
    0 Score
    Rides
    3.71 mi in 30:00
  • August 27, 2015

    3.6 Miles
    127 Calories
    0 Score
    Rides
    3.57 mi in 30:00
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash (Timed)

15:00

1.9 Miles
7.6 MPH
36 Watts
Fruitdale (Timed)

30:00

3.2 Miles
6.4 MPH
28 Watts

Moderate

Rolling Thunder (Timed)

30:00

3.4 Miles
6.9 MPH
35 Watts
Mini Mayhem (Timed)

30:00

3.6 Miles
7.1 MPH
33 Watts
Evening Bliss (Timed)

30:00

3.8 Miles
7.4 MPH
43 Watts

Challenging

Dragon Fire (Timed)

30:00

3.6 Miles
7.2 MPH
40 Watts
Farmers Bluff (Timed)

30:00

4.0 Miles
8.1 MPH
55 Watts
Ravens Roost (Timed)

30:00

4.0 Miles
7.9 MPH
50 Watts