Jay Middis
30-39
Jay Middis
Double Marathoner

All-time

Miles 55
Calories 2,579
Score 0
  • December 22, 2015

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 21:23
  • December 18, 2015

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 5:55
  • December 15, 2015

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.43 mi in 18:03
  • December 8, 2015

    7.5 Miles
    344 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    5.43 mi in 18:45
  • November 13, 2015

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:29
  • October 29, 2015

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:36
  • August 28, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 19:28
  • May 29, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:22
  • May 27, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:37
  • May 25, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 19:07
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
186 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
240 Watts
Rabbit Run

8:37

2.4 Miles
16.2 MPH
151 Watts
Bent Spoke

14:36

4.0 Miles
16.2 MPH
167 Watts

Moderate

City Express

19:07

4.5 Miles
14.1 MPH
189 Watts
Dragon Fire

15:29

5.0 Miles
19.3 MPH
216 Watts
Billy Goat Falls

18:25

5.4 Miles
17.4 MPH
208 Watts
Broken Spoke

18:03

5.4 Miles
17.7 MPH
209 Watts
Ironhorse Rush

21:23

6.0 Miles
16.8 MPH
180 Watts