Bryan Hek
YMCA - Central Maryland - Walter & Betty Ward
40-49
Bryan Hek
Double Centurion Road Warrior

All-time

Miles 464
Calories 18,200
Score 0

  • August 28, 2019

    6.7 Miles
    238 Calories
    0 Score
    Rides
    6.69 mi in 25:08
    Goal: 25 Minutes

  • January 17, 2019

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.34 mi in 5:18
    Goal: 5 Minutes

  • January 15, 2019

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.45 mi in 5:05
    Goal: 5 Minutes

  • January 5, 2019

    4.2 Miles
    163 Calories
    0 Score
    Rides
    4.23 mi in 15:13
    Goal: 15 Minutes

  • October 5, 2018

    7.3 Miles
    285 Calories
    0 Score
    Rides
    7.30 mi in 25:07
    Goal: 25 Minutes

  • September 8, 2018

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.93 mi in 25:06
    Goal: 25 Minutes

  • August 27, 2018

    5.3 Miles
    186 Calories
    0 Score
    Rides
    5.29 mi in 20:04
    Goal: 20 Minutes

  • August 17, 2018

    5.8 Miles
    221 Calories
    0 Score
    Rides
    5.76 mi in 20:14
    Goal: 20 Minutes

  • August 16, 2018

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.38 mi in 20:05
    Goal: 20 Minutes

  • August 8, 2018

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.97 mi in 25:11
    Goal: 25 Minutes
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Alpine Splash
Stage 5
6 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Alpine Splash
Alpine Splash

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
180 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
194 Watts
Redwood Dash

4:50

1.5 Miles
18.3 MPH
174 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
204 Watts
Mini Mayhem

7:03

2.0 Miles
17.3 MPH
159 Watts
Evening Bliss

9:40

2.4 Miles
14.6 MPH
126 Watts
Rabbit Run

7:54

2.4 Miles
17.7 MPH
175 Watts
Alpine Splash

11:44

2.9 Miles
15.0 MPH
174 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
174 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
154 Watts
Fruitdale

17:07

4.4 Miles
15.7 MPH
132 Watts

Moderate

City Express

21:10

4.5 Miles
13.0 MPH
172 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
173 Watts
Billy Goat Falls

19:53

5.4 Miles
16.2 MPH
181 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
164 Watts
Moody Ambush

19:10

5.4 Miles
16.8 MPH
174 Watts
Ironhorse Rush

23:51

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
127 Watts
Farmers Bluff

26:15

6.9 Miles
15.9 MPH
142 Watts
Stump Puller

26:14

6.9 Miles
15.9 MPH
145 Watts
Apple Grinder

26:25

7.0 Miles
15.8 MPH
144 Watts
Sunday Afternoon

26:18

7.0 Miles
15.9 MPH
148 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.2 MPH
164 Watts
Stormy Hollow

29:54

7.4 Miles
14.9 MPH
148 Watts
Odyssey

31:51

7.6 Miles
14.5 MPH
144 Watts
Wicked Workout

34:24

7.9 Miles
13.7 MPH
142 Watts
Oh Mama

34:12

7.9 Miles
13.8 MPH
145 Watts
Rough Rider

31:33

8.4 Miles
15.9 MPH
142 Watts
Falcon Flight

28:31

8.4 Miles
17.6 MPH
173 Watts
Monkey Pass

35:14

9.5 Miles
16.3 MPH
161 Watts
Outlaw Rock

41:39

10.0 Miles
14.4 MPH
157 Watts
Camel Country

41:09

10.0 Miles
14.5 MPH
160 Watts
Drifters Peak

40:03

10.2 Miles
15.2 MPH
169 Watts

Extreme

Thunderball

41:01

10.7 Miles
15.6 MPH
160 Watts
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