b. fernand

big fernand

60-69

All-time

Miles	126
Calories	4,987
Score	0

big fernand

Keep Cool - St Julien les Metz

60-69

May 26, 2015

33.4 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

53

145

0

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

79

166

142

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

87

137

139

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

87

141

137

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

111

146

121

Bent Spoke

4.01 mi in 15:16

1

15:16

4.01

15.8

157

147

121

Broken Spoke

5.43 mi in 21:40

1

21:40

5.43

15.0

210

137

116

Billy Goat Falls

5.37 mi in 23:25

1

23:25

5.37

13.8

222

134

116

Stormy Hollow

7.44 mi in 31:35

1

31:35

7.44

14.1

305

137

115
May 22, 2015

33.7 Miles

1,234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

39

152

137

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

120

116

Farmers Bluff

6.91 mi in 28:26

1

28:26

6.91

14.6

246

120

138

Moody Ambush

5.43 mi in 21:36

1

21:36

5.43

15.1

205

135

105

Quicksilver

6.33 mi in 25:16

1

25:16

6.33

15.0

227

126

110

Ironhorse Rush

6.01 mi in 26:26

1

26:26

6.01

13.6

228

120

111

Sunday Afternoon

6.98 mi in 29:29

1

29:29

6.98

14.2

256

121

114
May 21, 2015

31.6 Miles

1,262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:37

1

34:37

8.38

14.5

297

119

136

Vindicator

12.18 mi in 53:47

1

53:47

12.18

13.6

492

128

124

Gut Buster

11.03 mi in 50:37

1

50:37

11.03

13.1

473

131

112
May 20, 2015

27.2 Miles

1,141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:56

1

27:56

7.22

15.5

296

152

120

Savage Revenge

20.02 mi in 1:25:47

1

1:25:47

20.02

14.0

845

140

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso 2015

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

120
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
120 Watts

Rolling Thunder

3:43

1.0
Miles

16.3
MPH

152
Watts

Rolling Thunder

3:43

1.0 Miles
16.3 MPH
152 Watts

Redwood Dash

5:16

1.5
Miles

16.7
MPH

145
Watts

Redwood Dash

5:16

1.5 Miles
16.7 MPH
145 Watts

Campus Loop

6:59

2.0
Miles

17.4
MPH

166
Watts

Campus Loop

6:59

2.0 Miles
17.4 MPH
166 Watts

Evening Bliss

9:08

2.4
Miles

15.6
MPH

137
Watts

Evening Bliss

9:08

2.4 Miles
15.6 MPH
137 Watts

Rabbit Run

8:49

2.4
Miles

15.8
MPH

141
Watts

Rabbit Run

8:49

2.4 Miles
15.8 MPH
141 Watts

Lost Trail

10:53

2.9
Miles

16.0
MPH

146
Watts

Lost Trail

10:53

2.9 Miles
16.0 MPH
146 Watts

Bent Spoke

15:16

4.0
Miles

15.4
MPH

147
Watts

Bent Spoke

15:16

4.0 Miles
15.4 MPH
147 Watts

Moderate

Billy Goat Falls

23:25

5.4
Miles

13.7
MPH

134
Watts

Billy Goat Falls

23:25

5.4 Miles
13.7 MPH
134 Watts

Broken Spoke

21:40

5.4
Miles

14.7
MPH

137
Watts

Broken Spoke

21:40

5.4 Miles
14.7 MPH
137 Watts

Moody Ambush

21:36

5.4
Miles

14.9
MPH

135
Watts

Moody Ambush

21:36

5.4 Miles
14.9 MPH
135 Watts

Ironhorse Rush

26:26

6.0
Miles

13.6
MPH

120
Watts

Ironhorse Rush

26:26

6.0 Miles
13.6 MPH
120 Watts

Quicksilver

25:16

6.3
Miles

15.0
MPH

126
Watts

Quicksilver

25:16

6.3 Miles
15.0 MPH
126 Watts

Farmers Bluff

28:26

6.9
Miles

14.6
MPH

120
Watts

Farmers Bluff

28:26

6.9 Miles
14.6 MPH
120 Watts

Sunday Afternoon

29:29

7.0
Miles

14.1
MPH

121
Watts

Sunday Afternoon

29:29

7.0 Miles
14.1 MPH
121 Watts

Challenging

Ravens Roost

27:56

7.2
Miles

15.5
MPH

152
Watts

Ravens Roost

27:56

7.2 Miles
15.5 MPH
152 Watts

Stormy Hollow

31:35

7.4
Miles

14.1
MPH

137
Watts

Stormy Hollow

31:35

7.4 Miles
14.1 MPH
137 Watts

Falcon Flight

34:37

8.4
Miles

14.5
MPH

119
Watts

Falcon Flight

34:37

8.4 Miles
14.5 MPH
119 Watts

Extreme

Gut Buster

50:37

11.0
Miles

12.9
MPH

131
Watts

Gut Buster

50:37

11.0 Miles
12.9 MPH
131 Watts

Vindicator

53:47

12.2
Miles

13.5
MPH

128
Watts

Vindicator

53:47

12.2 Miles
13.5 MPH
128 Watts

Savage Revenge

1:25:47

20.0
Miles

13.9
MPH

140
Watts

Savage Revenge

1:25:47

20.0 Miles
13.9 MPH
140 Watts

All-time

May 26, 2015

33.4 Miles

1,311 Calories

0 Score

May 22, 2015

33.7 Miles

1,234 Calories

0 Score

May 21, 2015

31.6 Miles

1,262 Calories

0 Score

May 20, 2015

27.2 Miles

1,141 Calories

0 Score

Road

Challenges

Basic

3:45

3:43

5:16

6:59

9:08

8:49

10:53

15:16

Moderate

23:25

21:40

21:36

26:26

25:16

28:26

29:29

Challenging

27:56

31:35

34:37

Extreme

50:37

53:47

1:25:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Giro d'Expresso 2015

This rider is a Team Captain