francois galap
On Air Fitness - Melun
50-59
francois galap
Double Centurion

All-time

Miles 250
Calories 10,239
Score 3,360

  • June 15, 2017

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • May 25, 2017

    0.4 Miles
    20 Calories
    0 Score
    Rides
    0.45 mi in 2:02

  • March 21, 2017

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:43

  • March 15, 2017

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.54 mi in 2:15

  • March 7, 2017

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 25:28

  • January 26, 2017

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.00 mi in 17:37
    Goal: 1 Completed Lap

  • January 19, 2017

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 16:04

  • December 5, 2016

    9.7 Miles
    486 Calories
    0 Score
    Rides
    9.66 mi in 52:56

  • November 22, 2016

    5.6 Miles
    258 Calories
    0 Score
    Rides
    5.62 mi in 27:38

  • November 15, 2016

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 27:43
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
202 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
211 Watts
Redwood Dash

5:22

1.5 Miles
16.4 MPH
137 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
145 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
144 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
135 Watts
Alpine Splash

12:43

2.9 Miles
13.7 MPH
134 Watts
Coastal Run

12:16

3.4 Miles
16.4 MPH
149 Watts
Bent Spoke

16:04

4.0 Miles
14.7 MPH
142 Watts

Moderate

City Express

21:29

4.5 Miles
12.7 MPH
155 Watts
Dragon Fire

17:17

5.0 Miles
17.3 MPH
165 Watts
Billy Goat Falls

22:17

5.4 Miles
14.4 MPH
141 Watts
Broken Spoke

20:27

5.4 Miles
15.6 MPH
150 Watts
Moody Ambush

21:06

5.4 Miles
15.1 MPH
142 Watts
Ironhorse Rush

25:28

6.0 Miles
14.1 MPH
127 Watts
Quicksilver

23:20

6.3 Miles
16.3 MPH
150 Watts
Farmers Bluff

27:43

6.9 Miles
14.9 MPH
126 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
124 Watts
Odyssey

32:05

7.6 Miles
14.3 MPH
138 Watts
Drifters Peak

42:56

10.2 Miles
14.1 MPH
143 Watts

Extreme

Lost Valley

50:19

11.5 Miles
13.7 MPH
142 Watts
Ascension

1:25:25

18.3 Miles
12.8 MPH
120 Watts
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