Fran Macafee
Healthworks Wellness - Guthrie Hospital
50-59
Fran Macafee
McKinley Top 100 Road Warrior

All-time

Miles 659
Calories 28,592
Score 0

  • June 30, 2016

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 33:16

  • March 3, 2016

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 27:55

  • February 1, 2016

    8.4 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 28:21

  • January 18, 2016

    10.0 Miles
    474 Calories
    0 Score
    Rides
    10.01 mi in 38:33

  • January 6, 2016

    11.0 Miles
    474 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    9.54 mi in 33:22

  • December 8, 2015

    9.5 Miles
    431 Calories
    0 Score
    Rides
    9.54 mi in 32:34

  • December 2, 2015

    9.5 Miles
    422 Calories
    0 Score
    Rides
    9.54 mi in 33:15

  • December 1, 2015

    7.9 Miles
    381 Calories
    0 Score
    Rides
    7.87 mi in 29:51

  • November 30, 2015

    9.5 Miles
    429 Calories
    0 Score
    Rides
    9.54 mi in 32:38

  • November 19, 2015

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 28:24
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan

Basic

Redwood Dash

4:43

1.5 Miles
18.8 MPH
195 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
153 Watts
Mini Mayhem

7:25

2.0 Miles
16.2 MPH
143 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
151 Watts
Alpine Splash

11:02

2.9 Miles
16.0 MPH
180 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
189 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
171 Watts

Moderate

City Express

20:40

4.5 Miles
13.2 MPH
168 Watts
Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
173 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
189 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
167 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
181 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
164 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

24:45

6.9 Miles
16.7 MPH
168 Watts
Apple Grinder

25:38

7.0 Miles
16.3 MPH
165 Watts
Sunday Afternoon

24:32

7.0 Miles
17.0 MPH
181 Watts

Challenging

Ravens Roost

26:23

7.2 Miles
16.4 MPH
175 Watts
Stormy Hollow

27:55

7.4 Miles
15.9 MPH
173 Watts
Wicked Workout

29:51

7.9 Miles
15.8 MPH
188 Watts
Oh Mama

31:20

7.9 Miles
15.0 MPH
173 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
187 Watts
Falcon Flight

28:10

8.4 Miles
17.8 MPH
190 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
196 Watts
Outlaw Rock

38:14

10.0 Miles
15.7 MPH
181 Watts

Extreme

Thunderball

37:51

10.7 Miles
16.9 MPH
187 Watts
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