Jonathan Dalecki
YMCA - Delaware - Brandywine
30-39
Jonathan Dalecki
Double Centurion Top 100 Road Warrior

All-time

Miles 207
Calories 7,280
Score 0

  • November 27, 2015

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 15:24

  • November 23, 2015

    7.6 Miles
    305 Calories
    0 Score
    Rides
    7.60 mi in 34:27

  • November 21, 2015

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 27:44

  • November 18, 2015

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 24:17

  • November 16, 2015

    7.8 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.36 mi in 8:49
    4.42 mi in 18:12

  • November 15, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 25:38

  • November 7, 2015

    4.0 Miles
    147 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.02 mi in 3:41
    1.00 mi in 3:14
    1.00 mi in 3:30

  • November 4, 2015

    6.6 Miles
    232 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    1.50 mi in 5:22
    1.02 mi in 3:38
    1.02 mi in 3:47
    1.00 mi in 3:36

  • November 1, 2015

    6.6 Miles
    216 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    1.50 mi in 5:35
    1.02 mi in 3:45
    1.02 mi in 4:00
    1.00 mi in 3:59

  • August 25, 2015

    2.3 Miles
    64 Calories
    0 Score
    Rides
    1.31 mi in 5:50
    1.00 mi in 4:21
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:05

1.0 Miles
19.0 MPH
196 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
164 Watts
Redwood Dash

5:15

1.5 Miles
16.9 MPH
148 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
143 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
112 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
130 Watts
Rabbit Run

8:48

2.4 Miles
15.9 MPH
139 Watts
Lost Trail

11:27

2.9 Miles
15.2 MPH
131 Watts
Alpine Splash

14:30

2.9 Miles
12.1 MPH
114 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
135 Watts
Bent Spoke

16:56

4.0 Miles
14.0 MPH
122 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
149 Watts

Moderate

Dragon Fire

17:51

5.0 Miles
16.8 MPH
142 Watts
Ironhorse Rush

24:25

6.0 Miles
14.7 MPH
138 Watts
Quicksilver

24:17

6.3 Miles
15.6 MPH
133 Watts
Stump Puller

27:52

6.9 Miles
14.9 MPH
118 Watts
Apple Grinder

28:00

7.0 Miles
14.9 MPH
134 Watts
Sunday Afternoon

27:44

7.0 Miles
15.0 MPH
134 Watts

Challenging

Odyssey

34:27

7.6 Miles
13.2 MPH
124 Watts
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