Patrick Benlakhal
My Fitness Vallauris
40-49
Patrick Benlakhal
Next Stop: Glory Ride of the Week: 46

All-time

Miles 981
Calories 38,418
Score 210,363

  • December 13, 2023

    6.7 Miles
    280 Calories
    0 Score
    Rides
    6.74 mi in 23:50

  • December 2, 2023

    13.3 Miles
    431 Calories
    0 Score
    Rides
    13.26 mi in 50:38

  • November 16, 2023

    9.1 Miles
    297 Calories
    0 Score
    Rides
    9.10 mi in 37:53

  • November 11, 2023

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.90 mi in 4:08

  • November 10, 2023

    33.8 Miles
    1,421 Calories
    0 Score
    Rides
    33.78 mi in 1:54:58

  • November 8, 2023

    17.7 Miles
    685 Calories
    0 Score
    Rides
    17.68 mi in 59:20

  • November 3, 2023

    9.5 Miles
    448 Calories
    0 Score
    Rides
    9.54 mi in 29:52

  • September 21, 2023

    13.3 Miles
    459 Calories
    0 Score
    Rides
    13.26 mi in 48:05

  • May 30, 2023

    15.6 Miles
    514 Calories
    0 Score
    Rides
    15.58 mi in 1:00:09

  • May 1, 2023

    12.6 Miles
    422 Calories
    0 Score
    Rides
    12.60 mi in 50:41
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 46
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:15

1.0 Miles
26.6 MPH
438 Watts
Rolling Thunder

2:33

1.0 Miles
24.0 MPH
373 Watts
Redwood Dash

3:38

1.5 Miles
24.8 MPH
365 Watts
Campus Loop

6:08

2.0 Miles
19.9 MPH
230 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
288 Watts
Evening Bliss

8:21

2.4 Miles
16.7 MPH
155 Watts
Rabbit Run

6:36

2.4 Miles
21.5 MPH
281 Watts
Coastal Run

9:10

3.4 Miles
22.1 MPH
304 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
144 Watts
Fruitdale

11:50

4.4 Miles
22.4 MPH
304 Watts

Moderate

Quicksilver

18:17

6.3 Miles
20.8 MPH
270 Watts
Farmers Bluff

23:44

6.9 Miles
17.4 MPH
182 Watts
Apple Grinder

21:03

7.0 Miles
19.9 MPH
256 Watts

Challenging

Ravens Roost

23:50

7.2 Miles
18.2 MPH
222 Watts
Rough Rider

26:14

8.4 Miles
19.1 MPH
222 Watts
Track Fever

31:42

9.0 Miles
17.0 MPH
141 Watts
Monkey Pass

29:52

9.5 Miles
19.2 MPH
242 Watts
Outlaw Rock

33:53

10.0 Miles
17.7 MPH
238 Watts
Lucky Streak

31:23

10.6 Miles
20.2 MPH
251 Watts

Extreme

Thunderball

39:16

10.7 Miles
16.3 MPH
157 Watts
Ocean Plunge

44:26

11.8 Miles
15.9 MPH
197 Watts
Vindicator

39:55

12.2 Miles
18.3 MPH
234 Watts
Pyramid Mountain

41:31

13.5 Miles
19.5 MPH
241 Watts
Temple Ridge

41:55

13.5 Miles
19.3 MPH
237 Watts
Savage Revenge

1:04:11

20.0 Miles
18.7 MPH
249 Watts
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