.. JFDI ..
Splashdown Swim, Sport & Leisure
50-59
.. JFDI ..
Centurion Tour d'Expresso 2015

All-time

Miles 118
Calories 4,733
Score 0

  • July 27, 2015

    18.3 Miles
    764 Calories
    0 Score
    Rides
    18.30 mi in 1:37:00

  • July 23, 2015

    14.3 Miles
    621 Calories
    0 Score
    Rides
    4.53 mi in 27:07
    2.03 mi in 7:49
    2.91 mi in 12:04
    1.50 mi in 5:32
    3.37 mi in 13:28

  • July 21, 2015

    10.7 Miles
    417 Calories
    0 Score
    Rides
    10.67 mi in 47:18

  • July 20, 2015

    9.5 Miles
    379 Calories
    0 Score
    Rides
    9.54 mi in 38:30

  • July 14, 2015

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 27:40

  • July 13, 2015

    7.6 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 36:15

  • July 10, 2015

    6.6 Miles
    224 Calories
    0 Score
    Rides
    0.57 mi in 2:33
    5.00 mi in 20:59
    1.02 mi in 3:59

  • July 8, 2015

    11.9 Miles
    448 Calories
    0 Score
    Rides
    4.42 mi in 17:27
    7.44 mi in 32:27

  • July 7, 2015

    10.3 Miles
    368 Calories
    0 Score
    Rides
    4.01 mi in 17:59
    6.33 mi in 26:53

  • July 6, 2015

    7.9 Miles
    331 Calories
    0 Score
    Rides
    7.87 mi in 42:24
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
130 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
159 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

10:21

2.4 Miles
13.7 MPH
106 Watts
Rabbit Run

10:46

2.4 Miles
13.1 MPH
95 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
131 Watts
Alpine Splash

14:54

2.9 Miles
11.8 MPH
113 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
131 Watts
Bent Spoke

17:59

4.0 Miles
13.3 MPH
110 Watts
Fruitdale

17:27

4.4 Miles
15.2 MPH
114 Watts

Moderate

City Express

27:07

4.5 Miles
10.1 MPH
128 Watts
Dragon Fire

20:59

5.0 Miles
14.3 MPH
110 Watts
Broken Spoke

25:38

5.4 Miles
12.6 MPH
147 Watts
Ironhorse Rush

27:40

6.0 Miles
13.0 MPH
117 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
115 Watts

Challenging

Stormy Hollow

32:27

7.4 Miles
13.8 MPH
132 Watts
Odyssey

36:15

7.6 Miles
12.6 MPH
122 Watts
Oh Mama

42:24

7.9 Miles
11.1 MPH
106 Watts
Monkey Pass

38:30

9.5 Miles
14.9 MPH
140 Watts

Extreme

Thunderball

47:18

10.7 Miles
13.6 MPH
123 Watts
Ascension

1:37:00

18.3 Miles
11.3 MPH
107 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default