Rob Smith
YMCA - South Hampton Roads - Indian River
60-69
Rob Smith
Centurion Ride of the Week: 26

All-time

Miles 128
Calories 4,778
Score 0

  • October 3, 2022

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 12:21

  • July 21, 2022

    2.6 Miles
    79 Calories
    0 Score
    Rides
    2.56 mi in 12:07

  • July 11, 2022

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:59

  • June 28, 2022

    6.9 Miles
    206 Calories
    0 Score
    Rides
    6.91 mi in 42:03

  • October 11, 2019

    7.6 Miles
    295 Calories
    0 Score
    Rides
    7.60 mi in 40:52

  • July 14, 2017

    7.3 Miles
    334 Calories
    0 Score
    Rides
    7.27 mi in 55:31

  • December 3, 2015

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 36:55

  • December 1, 2015

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 38:17

  • November 20, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 19:31

  • September 22, 2015

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 32:04
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories
July 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26

Basic

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
90 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
120 Watts
Evening Bliss

10:24

2.4 Miles
13.6 MPH
101 Watts
Bent Spoke

17:10

4.0 Miles
13.9 MPH
120 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
133 Watts

Moderate

Farmers Bluff

42:03

6.9 Miles
9.9 MPH
61 Watts

Challenging

Ravens Roost

32:04

7.2 Miles
13.5 MPH
118 Watts
Stormy Hollow

30:13

7.4 Miles
14.8 MPH
141 Watts
Odyssey

33:49

7.6 Miles
13.5 MPH
132 Watts
Wicked Workout

35:15

7.9 Miles
13.4 MPH
141 Watts
Rough Rider

36:55

8.4 Miles
13.6 MPH
106 Watts
Falcon Flight

38:17

8.4 Miles
13.1 MPH
97 Watts
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