Steve Kal
YMCA - Southington-Cheshire - Southington
40-49
Steve Kal
Double Marathoner

All-time

Miles 86
Calories 3,351
Score 0

  • December 7, 2016

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:33

  • January 11, 2016

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 30:52

  • December 30, 2015

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 33:49

  • December 28, 2015

    3.3 Miles
    111 Calories
    0 Score
    Rides
    3.28 mi in 15:46

  • November 29, 2015

    10.0 Miles
    414 Calories
    0 Score
    Rides
    10.01 mi in 48:19

  • November 23, 2015

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 25:36

  • November 17, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:45

  • November 10, 2015

    2.8 Miles
    103 Calories
    0 Score
    Rides
    0.47 mi in 4:07
    2.36 mi in 9:19

  • November 3, 2015

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 37:15

  • October 27, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 25:37
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:56

1.0 Miles
15.6 MPH
124 Watts
Redwood Dash

5:47

1.5 Miles
15.3 MPH
114 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
138 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
150 Watts
Evening Bliss

9:19

2.4 Miles
15.0 MPH
123 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
120 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
137 Watts

Moderate

City Express

26:38

4.5 Miles
10.2 MPH
123 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
134 Watts
Billy Goat Falls

25:37

5.4 Miles
12.5 MPH
118 Watts
Ironhorse Rush

25:36

6.0 Miles
14.0 MPH
128 Watts

Challenging

Ravens Roost

30:52

7.2 Miles
14.0 MPH
125 Watts
Stormy Hollow

33:49

7.4 Miles
13.2 MPH
122 Watts
Wicked Workout

37:15

7.9 Miles
12.6 MPH
127 Watts
Outlaw Rock

48:19

10.0 Miles
12.4 MPH
119 Watts
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