C. Kaminski

Chiwoniso Kaminski

50-59

All-time

Miles	90
Calories	3,054
Score	0

Chiwoniso Kaminski

YMCA - Delaware - Brandywine

50-59

June 18, 2015

11.8 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

86

111

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

68

72

91

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

127

76

97

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

116

64

85
June 16, 2015

10.9 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:26

1

12:26

2.36

11.4

69

69

86

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

54

61

80

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

38

57

75

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

26

58

77

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

54

73

Broken Spoke

0.30 mi in 1:40

0.06

1:40

0.3

10.8

9

65

77

Outlaw Rock

2.65 mi in 16:32

0.27

16:32

2.65

9.6

94

71

95
June 15, 2015

12.3 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.91 mi in 18:16

1.16

18:16

3.91

12.8

121

87

101

Rough Rider

8.38 mi in 42:10

1

42:10

8.38

11.9

258

78

94
June 13, 2015

10.0 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:06

1

1:02:06

10.01

9.7

386

80

99
June 12, 2015

11.5 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:19:04

1

1:19:04

11.53

8.7

460

73

98
June 11, 2015

10.0 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:04:06

1

1:04:06

10.01

9.4

391

78

101
June 10, 2015

10.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.88 mi in 1:02:16

1.14

1:02:16

10.88

10.5

370

75

105
June 6, 2015

11.6 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.19 mi in 21:14

1.09

21:14

3.19

9.0

124

73

101

Bent Spoke

4.01 mi in 22:05

1

22:05

4.01

10.9

130

74

96

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

133

72

82

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tiki Titan

Basic

Expresso Speedway

4:20

1.0
Miles

14.1
MPH

86
Watts

Expresso Speedway

4:20

1.0 Miles
14.1 MPH
86 Watts

Rolling Thunder

5:32

1.0
Miles

11.2
MPH

58
Watts

Rolling Thunder

5:32

1.0 Miles
11.2 MPH
58 Watts

Redwood Dash

7:55

1.5
Miles

11.7
MPH

57
Watts

Redwood Dash

7:55

1.5 Miles
11.7 MPH
57 Watts

Campus Loop

10:37

2.0
Miles

11.7
MPH

61
Watts

Campus Loop

10:37

2.0 Miles
11.7 MPH
61 Watts

Rabbit Run

11:54

2.4
Miles

12.0
MPH

72
Watts

Rabbit Run

11:54

2.4 Miles
12.0 MPH
72 Watts

Alpine Splash

19:26

2.9
Miles

9.2
MPH

74
Watts

Alpine Splash

19:26

2.9 Miles
9.2 MPH
74 Watts

Coastal Run

15:26

3.4
Miles

13.2
MPH

87
Watts

Coastal Run

15:26

3.4 Miles
13.2 MPH
87 Watts

Bent Spoke

21:13

4.0
Miles

11.3
MPH

76
Watts

Bent Spoke

21:13

4.0 Miles
11.3 MPH
76 Watts

Fruitdale

21:58

4.4
Miles

12.3
MPH

64
Watts

Fruitdale

21:58

4.4 Miles
12.3 MPH
64 Watts

Challenging

Rough Rider

42:10

8.4
Miles

12.1
MPH

78
Watts

Rough Rider

42:10

8.4 Miles
12.1 MPH
78 Watts

Monkey Pass

52:32

9.5
Miles

11.5
MPH

77
Watts

Monkey Pass

52:32

9.5 Miles
11.5 MPH
77 Watts

Outlaw Rock

1:02:06

10.0
Miles

9.8
MPH

80
Watts

Outlaw Rock

1:02:06

10.0 Miles
9.8 MPH
80 Watts

Camel Country

1:04:06

10.0
Miles

9.6
MPH

78
Watts

Camel Country

1:04:06

10.0 Miles
9.6 MPH
78 Watts

Extreme

Lost Valley

1:19:04

11.5
Miles

9.0
MPH

73
Watts

Lost Valley

1:19:04

11.5 Miles
9.0 MPH
73 Watts

All-time

June 18, 2015

11.8 Miles

339 Calories

0 Score

June 16, 2015

10.9 Miles

315 Calories

0 Score

June 15, 2015

12.3 Miles

379 Calories

0 Score

June 13, 2015

10.0 Miles

386 Calories

0 Score

June 12, 2015

11.5 Miles

460 Calories

0 Score

June 11, 2015

10.0 Miles

391 Calories

0 Score

June 10, 2015

10.9 Miles

370 Calories

0 Score

June 6, 2015

11.6 Miles

387 Calories

0 Score

Road

Challenges

Basic

4:20

5:32

7:55

10:37

11:54

19:26

15:26

21:13

21:58

Challenging

42:10

52:32

1:02:06

1:04:06

Extreme

1:19:04

Double Marathoner

Marathoner

Biker

First Mile

Tiki Titan

This rider is a Team Captain