Frank Cooley IV
University of Texas - Arlington
20-29
Frank Cooley IV
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 751
Calories 30,728
Score 0

  • May 30, 2016

    10.4 Miles
    486 Calories
    0 Score
    Rides
    10.41 mi in 40:06

  • May 23, 2016

    16.3 Miles
    723 Calories
    0 Score
    Rides
    8.38 mi in 28:50
    7.87 mi in 31:02

  • May 20, 2016

    16.5 Miles
    717 Calories
    0 Score
    Rides
    2.91 mi in 9:56
    7.60 mi in 28:47
    4.01 mi in 14:11
    2.03 mi in 6:47

  • May 18, 2016

    17.8 Miles
    746 Calories
    0 Score
    Rides
    5.00 mi in 16:34
    4.42 mi in 14:32
    8.38 mi in 29:01

  • May 17, 2016

    10.2 Miles
    473 Calories
    0 Score
    Rides
    10.16 mi in 39:47

  • May 16, 2016

    16.5 Miles
    704 Calories
    0 Score
    Rides
    6.98 mi in 24:53
    9.54 mi in 34:44

  • May 3, 2016

    11.5 Miles
    520 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    10.01 mi in 40:37

  • April 28, 2016

    12.2 Miles
    500 Calories
    0 Score
    Rides
    5.00 mi in 17:35
    7.22 mi in 27:53

  • April 27, 2016

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 20:36

  • April 26, 2016

    14.7 Miles
    596 Calories
    0 Score
    Rides
    5.37 mi in 21:36
    6.98 mi in 26:14
    0.31 mi in 2:37
    2.03 mi in 7:10
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
225 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
170 Watts
Redwood Dash

5:01

1.5 Miles
18.1 MPH
172 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
177 Watts
Mini Mayhem

6:34

2.0 Miles
18.6 MPH
190 Watts
Evening Bliss

8:46

2.4 Miles
16.0 MPH
146 Watts
Rabbit Run

8:55

2.4 Miles
15.8 MPH
140 Watts
Lost Trail

9:56

2.9 Miles
17.5 MPH
177 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
160 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
165 Watts
Bent Spoke

14:11

4.0 Miles
16.7 MPH
177 Watts
Fruitdale

14:32

4.4 Miles
18.4 MPH
179 Watts

Moderate

City Express

19:01

4.5 Miles
14.3 MPH
195 Watts
Dragon Fire

16:34

5.0 Miles
18.3 MPH
188 Watts
Billy Goat Falls

19:38

5.4 Miles
16.3 MPH
185 Watts
Broken Spoke

19:00

5.4 Miles
17.0 MPH
185 Watts
Moody Ambush

19:28

5.4 Miles
16.6 MPH
177 Watts
Ironhorse Rush

22:24

6.0 Miles
16.2 MPH
168 Watts
Quicksilver

24:01

6.3 Miles
15.9 MPH
143 Watts
Farmers Bluff

23:00

6.9 Miles
18.1 MPH
197 Watts
Stump Puller

24:08

6.9 Miles
17.2 MPH
176 Watts
Apple Grinder

26:14

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

24:53

7.0 Miles
16.8 MPH
176 Watts

Challenging

Ravens Roost

27:53

7.2 Miles
15.6 MPH
158 Watts
Stormy Hollow

28:57

7.4 Miles
15.4 MPH
163 Watts
Odyssey

28:47

7.6 Miles
15.9 MPH
176 Watts
Wicked Workout

31:02

7.9 Miles
15.2 MPH
174 Watts
Oh Mama

31:48

7.9 Miles
14.9 MPH
165 Watts
Rough Rider

28:50

8.4 Miles
17.5 MPH
180 Watts
Falcon Flight

30:28

8.4 Miles
16.5 MPH
158 Watts
Monkey Pass

34:44

9.5 Miles
16.6 MPH
170 Watts
Outlaw Rock

38:44

10.0 Miles
15.6 MPH
178 Watts
Camel Country

38:22

10.0 Miles
15.6 MPH
180 Watts
Drifters Peak

39:47

10.2 Miles
15.3 MPH
174 Watts
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