P. Heck

Pamela Heck

40-49

All-time

Miles	104
Calories	3,113
Score	0

Pamela Heck

Club Julian 24 Hour Fitness

40-49

September 21, 2015

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

100

79

134
August 15, 2015

2.9 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:46

1

16:46

2.91

10.4

84

61

124
August 10, 2015

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

144
August 9, 2015

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

128

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

92

130
July 28, 2015

4.7 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

71

81

131

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

76

95

136
July 26, 2015

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

128

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

75

122
July 24, 2015

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

124

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

74

122
July 22, 2015

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

89

122

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

57

77

121
July 20, 2015

4.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:38

1

22:38

4.01

10.6

133

74

127
July 14, 2015

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

132

81

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.2
MPH

98
Watts

Expresso Speedway

4:10

1.0 Miles
14.2 MPH
98 Watts

Rolling Thunder

5:05

1.0
Miles

12.0
MPH

81
Watts

Rolling Thunder

5:05

1.0 Miles
12.0 MPH
81 Watts

Redwood Dash

7:06

1.5
Miles

12.6
MPH

75
Watts

Redwood Dash

7:06

1.5 Miles
12.6 MPH
75 Watts

Campus Loop

9:35

2.0
Miles

12.6
MPH

77
Watts

Campus Loop

9:35

2.0 Miles
12.6 MPH
77 Watts

Mini Mayhem

9:55

2.0
Miles

12.4
MPH

74
Watts

Mini Mayhem

9:55

2.0 Miles
12.4 MPH
74 Watts

Evening Bliss

11:20

2.4
Miles

12.4
MPH

81
Watts

Evening Bliss

11:20

2.4 Miles
12.4 MPH
81 Watts

Rabbit Run

10:38

2.4
Miles

13.3
MPH

95
Watts

Rabbit Run

10:38

2.4 Miles
13.3 MPH
95 Watts

Lost Trail

15:00

2.9
Miles

11.6
MPH

73
Watts

Lost Trail

15:00

2.9 Miles
11.6 MPH
73 Watts

Coastal Run

16:16

3.4
Miles

12.4
MPH

79
Watts

Coastal Run

16:16

3.4 Miles
12.4 MPH
79 Watts

Bent Spoke

22:38

4.0
Miles

10.5
MPH

74
Watts

Bent Spoke

22:38

4.0 Miles
10.5 MPH
74 Watts

Fruitdale

18:54

4.4
Miles

14.1
MPH

91
Watts

Fruitdale

18:54

4.4 Miles
14.1 MPH
91 Watts

All-time

September 21, 2015

3.4 Miles

100 Calories

0 Score

August 15, 2015

2.9 Miles

84 Calories

0 Score

August 10, 2015

1.0 Miles

30 Calories

0 Score

August 9, 2015

2.0 Miles

58 Calories

0 Score

July 28, 2015

4.7 Miles

147 Calories

0 Score

July 26, 2015

2.5 Miles

71 Calories

0 Score

July 24, 2015

3.0 Miles

86 Calories

0 Score

July 22, 2015

3.0 Miles

85 Calories

0 Score

July 20, 2015

4.0 Miles

133 Calories

0 Score

July 14, 2015

4.4 Miles

132 Calories

0 Score

Road

Basic

4:10

5:05

7:06

9:35

9:55

11:20

10:38

15:00

16:16

22:38

18:54

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain