Allie Lennox
YMCA - Metro Atlanta - G. Cecil Pruett
Under 20
Allie Lennox
Centurion

All-time

Miles 199
Calories 6,698
Score 0

  • June 22, 2016

    13.3 Miles
    417 Calories
    0 Score
    Rides
    6.33 mi in 31:31
    6.98 mi in 34:26

  • June 20, 2016

    11.9 Miles
    387 Calories
    0 Score
    Rides
    6.91 mi in 34:42
    5.00 mi in 21:48

  • January 29, 2016

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 34:20

  • December 30, 2015

    7.6 Miles
    240 Calories
    0 Score
    Rides
    2.36 mi in 11:14
    2.91 mi in 13:42
    2.36 mi in 10:32

  • December 29, 2015

    7.4 Miles
    243 Calories
    0 Score
    Rides
    4.01 mi in 20:04
    3.37 mi in 15:21

  • August 26, 2015

    4.1 Miles
    121 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    2.03 mi in 8:45

  • August 23, 2015

    9.4 Miles
    490 Calories
    0 Score
    Rides
    4.01 mi in 20:12
    5.37 mi in 28:41

  • August 21, 2015

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 35:16

  • August 5, 2015

    11.4 Miles
    363 Calories
    0 Score
    Rides
    4.42 mi in 21:01
    6.98 mi in 36:24

  • August 3, 2015

    10.0 Miles
    346 Calories
    0 Score
    Rides
    4.01 mi in 22:32
    6.01 mi in 31:15
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:28

1.0 Miles
13.6 MPH
98 Watts
Redwood Dash

6:26

1.5 Miles
13.9 MPH
93 Watts
Campus Loop

8:42

2.0 Miles
13.9 MPH
100 Watts
Mini Mayhem

8:45

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

11:14

2.4 Miles
12.5 MPH
84 Watts
Rabbit Run

10:32

2.4 Miles
13.3 MPH
96 Watts
Lost Trail

13:42

2.9 Miles
12.8 MPH
90 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
91 Watts
Bent Spoke

20:04

4.0 Miles
11.8 MPH
90 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
79 Watts

Moderate

Dragon Fire

21:48

5.0 Miles
13.8 MPH
99 Watts
Billy Goat Falls

28:41

5.4 Miles
11.2 MPH
148 Watts
Broken Spoke

27:46

5.4 Miles
11.6 MPH
89 Watts
Moody Ambush

29:56

5.4 Miles
10.8 MPH
78 Watts
Ironhorse Rush

29:39

6.0 Miles
12.1 MPH
99 Watts
Quicksilver

30:52

6.3 Miles
12.3 MPH
83 Watts
Farmers Bluff

34:12

6.9 Miles
12.1 MPH
86 Watts
Stump Puller

32:49

6.9 Miles
12.6 MPH
89 Watts
Apple Grinder

34:26

7.0 Miles
12.1 MPH
86 Watts
Sunday Afternoon

34:20

7.0 Miles
12.2 MPH
90 Watts

Challenging

Rough Rider

40:26

8.4 Miles
12.4 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default