Matt Lawrence
Hempfield Recreation Commission
Under 20
Matt Lawrence
Double Centurion Tiki Titan

All-time

Miles 413
Calories 16,450
Score 0

  • December 22, 2015

    9.4 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    4.42 mi in 17:30
    4.01 mi in 13:48

  • August 21, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.00 mi in 16:29
    1.02 mi in 3:55

  • August 16, 2015

    4.1 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 8:20
    2.03 mi in 6:04

  • August 15, 2015

    8.9 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    5.00 mi in 16:02
    2.93 mi in 10:16

  • August 14, 2015

    7.9 Miles
    290 Calories
    0 Score
    Rides
    5.00 mi in 21:20
    2.91 mi in 9:22

  • August 13, 2015

    12.3 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    8.38 mi in 30:14
    2.91 mi in 9:59

  • August 11, 2015

    10.3 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.91 mi in 24:35
    2.36 mi in 7:30

  • August 10, 2015

    8.5 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    5.43 mi in 21:52
    2.03 mi in 7:48

  • August 9, 2015

    10.3 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    6.98 mi in 24:55
    2.36 mi in 7:51

  • August 6, 2015

    15.7 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    12.66 mi in 43:35
    2.03 mi in 6:22
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
260 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
200 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
209 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
196 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
224 Watts
Evening Bliss

7:51

2.4 Miles
17.8 MPH
179 Watts
Rabbit Run

7:30

2.4 Miles
18.6 MPH
204 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
200 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
212 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
190 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
192 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
165 Watts

Moderate

City Express

20:11

4.5 Miles
13.3 MPH
161 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
203 Watts
Billy Goat Falls

20:17

5.4 Miles
15.8 MPH
168 Watts
Broken Spoke

19:04

5.4 Miles
16.7 MPH
172 Watts
Moody Ambush

18:50

5.4 Miles
16.9 MPH
174 Watts
Ironhorse Rush

20:51

6.0 Miles
17.2 MPH
198 Watts
Quicksilver

21:47

6.3 Miles
17.4 MPH
170 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
146 Watts
Stump Puller

24:35

6.9 Miles
16.9 MPH
168 Watts
Apple Grinder

26:13

7.0 Miles
15.9 MPH
148 Watts
Sunday Afternoon

24:55

7.0 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

26:51

7.2 Miles
16.1 MPH
163 Watts
Stormy Hollow

28:28

7.4 Miles
15.6 MPH
156 Watts
Odyssey

30:48

7.6 Miles
14.8 MPH
156 Watts
Rough Rider

28:48

8.4 Miles
17.4 MPH
172 Watts
Falcon Flight

28:00

8.4 Miles
17.9 MPH
190 Watts
Monkey Pass

36:42

9.5 Miles
15.6 MPH
152 Watts
Outlaw Rock

40:44

10.0 Miles
14.7 MPH
153 Watts
Drifters Peak

41:16

10.2 Miles
14.7 MPH
156 Watts

Extreme

Thunderball

45:09

10.7 Miles
14.2 MPH
134 Watts
Gut Buster

47:14

11.0 Miles
14.0 MPH
155 Watts
Lost Valley

50:43

11.5 Miles
13.6 MPH
140 Watts
Savage Revenge

1:33:43

20.0 Miles
12.8 MPH
112 Watts
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