Alana Dyson
The Gym - South Hill
20-29
Alana Dyson
Centurion

All-time

Miles 151
Calories 4,960
Score 115,934

  • January 22, 2017

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 18:31

  • May 13, 2016

    2.2 Miles
    67 Calories
    0 Score
    Rides
    2.23 mi in 9:55

  • May 12, 2016

    2.7 Miles
    81 Calories
    0 Score
    Rides
    2.68 mi in 12:21

  • May 11, 2016

    4.5 Miles
    138 Calories
    0 Score
    Rides
    4.50 mi in 20:07

  • April 30, 2016

    2.3 Miles
    65 Calories
    0 Score
    Rides
    2.25 mi in 9:22

  • April 26, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:22

  • April 25, 2016

    2.6 Miles
    78 Calories
    0 Score
    Rides
    2.57 mi in 11:53

  • March 30, 2016

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.33 mi in 1:46

  • March 23, 2016

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:33

  • March 10, 2016

    3.0 Miles
    121 Calories
    0 Score
    Rides
    1.43 mi in 6:08
    1.53 mi in 7:15
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:16

1.5 Miles
12.3 MPH
66 Watts
Campus Loop

8:45

2.0 Miles
13.8 MPH
91 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
92 Watts
Evening Bliss

9:49

2.4 Miles
14.2 MPH
104 Watts
Rabbit Run

9:52

2.4 Miles
14.1 MPH
141 Watts
Lost Trail

12:46

2.9 Miles
13.6 MPH
97 Watts
Alpine Splash

15:24

2.9 Miles
11.4 MPH
122 Watts
Coastal Run

14:33

3.4 Miles
13.9 MPH
99 Watts
Bent Spoke

18:31

4.0 Miles
12.8 MPH
98 Watts
Fruitdale

18:11

4.4 Miles
14.6 MPH
97 Watts

Moderate

Dragon Fire

23:03

5.0 Miles
13.0 MPH
83 Watts
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