John Koutsoubos
Pinnacle Health Club - Oakleigh
40-49
John Koutsoubos
Centurion

All-time

Miles 137
Calories 6,184
Score 0

  • May 5, 2019

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 19:33

  • January 24, 2019

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.06 mi in 13:58

  • January 8, 2019

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:02

  • November 11, 2018

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.02 mi in 2:48
    Goal: 1 Completed Lap

  • May 28, 2016

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 12:49

  • March 19, 2016

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 18:28

  • December 20, 2015

    3.8 Miles
    167 Calories
    0 Score
    Rides
    3.81 mi in 13:32

  • December 10, 2015

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:35

  • November 21, 2015

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:56

  • November 13, 2015

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 5:59
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
267 Watts
Rolling Thunder

2:48

1.0 Miles
21.6 MPH
279 Watts
Redwood Dash

4:07

1.5 Miles
21.5 MPH
262 Watts
Titan Time

6:02

1.8 Miles
16.7 MPH
182 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
234 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
212 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
224 Watts
Rabbit Run

7:11

2.4 Miles
19.4 MPH
220 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
212 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
243 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
196 Watts
Bent Spoke

12:49

4.0 Miles
18.5 MPH
209 Watts
Fruitdale

13:54

4.4 Miles
19.0 MPH
197 Watts

Moderate

City Express

18:28

4.5 Miles
14.6 MPH
193 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
192 Watts
Billy Goat Falls

19:56

5.4 Miles
16.1 MPH
184 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
195 Watts
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