Michael Konopka
YMCA - Lima
50-59
Michael Konopka
Double Centurion Ride of the Week: 5

All-time

Miles 349
Calories 15,057
Score 16,533

  • May 13, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • March 15, 2019

    0.7 Miles
    24 Calories
    0 Score
    Rides
    0.69 mi in 3:00

  • February 27, 2019

    0.9 Miles
    35 Calories
    0 Score
    Rides
    0.95 mi in 3:58

  • February 23, 2019

    1.6 Miles
    59 Calories
    0 Score
    Rides
    0.59 mi in 2:19
    1.02 mi in 3:48

  • February 6, 2019

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.47 mi in 1:45

  • February 4, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • January 31, 2019

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 4:07

  • October 6, 2014

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.39 mi in 1:27

  • May 1, 2014

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.50 mi in 1:43

  • March 18, 2014

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.35 mi in 1:20
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
215 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
246 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
254 Watts
Campus Loop

6:01

2.0 Miles
20.1 MPH
239 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
151 Watts
Evening Bliss

6:52

2.4 Miles
20.3 MPH
255 Watts
Lost Trail

9:15

2.9 Miles
18.8 MPH
220 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
214 Watts
Bent Spoke

13:55

4.0 Miles
17.0 MPH
194 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
183 Watts

Moderate

Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
211 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
198 Watts
Quicksilver

19:11

6.3 Miles
19.8 MPH
244 Watts
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