Nicholas Monroe
YMCA - South Hampton Roads - Princess Anne
50-59
Nicholas Monroe
Double Millennium Coin Toss Ride of the Week: 3

All-time

Miles 2,317
Calories 92,569
Score 556,020

  • May 30, 2023

    3.0 Miles
    122 Calories
    0 Score
    Rides
    2.98 mi in 10:08

  • April 19, 2023

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.38 mi in 10:03

  • January 17, 2023

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 17:01

  • September 15, 2022

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:23

  • June 15, 2022

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.87 mi in 10:05

  • June 14, 2022

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.05 mi in 15:03

  • June 7, 2022

    3.9 Miles
    159 Calories
    0 Score
    Rides
    3.94 mi in 15:04

  • May 31, 2022

    2.8 Miles
    106 Calories
    0 Score
    Rides
    2.79 mi in 10:04

  • May 12, 2022

    4.1 Miles
    155 Calories
    0 Score
    Rides
    4.06 mi in 14:22

  • May 4, 2022

    3.0 Miles
    115 Calories
    0 Score
    Rides
    2.99 mi in 11:04
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Heart Month
Two week 30 mile challenge for heart month!
1 Feb 2021 - 14 Feb 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Staying Healthy Challenge
Stay Healthy at the Y!
August 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Richmond to Shenandoah Finisher
The end is near! ( well sort of)... Finish the ride across Virginia with a 101 mile ride to beautiful Shenandoah.
8 Jul 2019 - 31 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Williamsburg to Richmond
The ride across Virginia continues! Can you make it to Richmond by June 30th?!
24 Jun 2019 - 30 Jun 2019
Ride to Williamsburg
Take the challenge to Ride to Williamsburg! You will have from 6/1 - 6/15 to complete the 71 mile ride.
1 Jun 2019 - 15 Jun 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Turkey Burn
Burn it. Earn it.
1 Nov 2018 - 21 Nov 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Princess Anne YMCA Calorie Burn Challenge
Burn Baby, Burn!!!
August 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Track Fever
Track Fever
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Staying Healthy Challenge
Staying Healthy Challenge
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
South Hampton Roads Reindeer Ride
South Hampton Roads Reindeer Ride
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 31
Ride of the Week: 31
Richmond to Shenandoah Finisher
Richmond to Shenandoah Finisher
Titan
Titan
Williamsburg to Richmond
Williamsburg to Richmond
Ride to Williamsburg
Ride to Williamsburg
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
302 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
206 Watts
Redwood Dash

4:45

1.5 Miles
19.0 MPH
197 Watts
Titan Time

5:59

1.8 Miles
17.6 MPH
194 Watts
Campus Loop

6:25

2.0 Miles
19.0 MPH
209 Watts
Mini Mayhem

6:23

2.0 Miles
19.0 MPH
195 Watts
Evening Bliss

7:50

2.4 Miles
18.1 MPH
189 Watts
Rabbit Run

7:52

2.4 Miles
17.8 MPH
176 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
202 Watts
Alpine Splash

10:15

2.9 Miles
17.2 MPH
214 Watts
Coastal Run

11:08

3.4 Miles
18.2 MPH
195 Watts
Catacombs

14:45

3.7 Miles
15.2 MPH
156 Watts
Bent Spoke

13:56

4.0 Miles
17.3 MPH
188 Watts
Fruitdale

14:00

4.4 Miles
19.0 MPH
204 Watts

Moderate

City Express

16:23

4.5 Miles
16.3 MPH
232 Watts
Dragon Fire

15:59

5.0 Miles
18.8 MPH
207 Watts
Billy Goat Falls

19:38

5.4 Miles
16.3 MPH
183 Watts
Broken Spoke

19:19

5.4 Miles
16.6 MPH
186 Watts
Moody Ambush

19:37

5.4 Miles
16.3 MPH
160 Watts
Oblivion

19:43

5.8 Miles
17.5 MPH
192 Watts
Ironhorse Rush

21:29

6.0 Miles
16.8 MPH
188 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
213 Watts
Farmers Bluff

22:50

6.9 Miles
18.2 MPH
200 Watts
Stump Puller

24:04

6.9 Miles
17.2 MPH
186 Watts
Apple Grinder

23:00

7.0 Miles
18.2 MPH
211 Watts
Sunday Afternoon

25:33

7.0 Miles
16.4 MPH
158 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
177 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
171 Watts
Wicked Workout

32:24

7.9 Miles
14.6 MPH
163 Watts
Oh Mama

30:46

7.9 Miles
15.4 MPH
182 Watts
Rough Rider

30:29

8.4 Miles
16.5 MPH
164 Watts
Falcon Flight

28:38

8.4 Miles
17.6 MPH
189 Watts
Track Fever

29:52

9.0 Miles
18.1 MPH
166 Watts
Monkey Pass

31:38

9.5 Miles
18.1 MPH
212 Watts
Outlaw Rock

32:24

10.0 Miles
18.5 MPH
254 Watts

Extreme

Thunderball

35:54

10.7 Miles
17.8 MPH
208 Watts
Gut Buster

45:40

11.0 Miles
14.5 MPH
167 Watts
Ocean Plunge

45:43

11.8 Miles
15.4 MPH
190 Watts
Vindicator

45:32

12.2 Miles
15.9 MPH
185 Watts
Ascension

1:04:40

18.3 Miles
17.0 MPH
212 Watts
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