Sean Burke C
YMCA - Central New York - Northwest
40-49
Sean Burke
Double Centurion Summer Sprints - Dragon Hunter Sprint

All-time

Miles 312
Calories 11,259
Score 194,363

  • January 31, 2016

    10.0 Miles
    318 Calories
    0 Score
    Rides
    10.01 mi in 49:31

  • January 19, 2016

    6.0 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    5.00 mi in 25:04

  • January 16, 2016

    10.0 Miles
    291 Calories
    0 Score
    Rides
    10.00 mi in 50:20

  • January 12, 2016

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.28 mi in 1:12

  • January 10, 2016

    6.0 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 6:26
    5.00 mi in 24:09

  • October 6, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 22:07

  • September 18, 2015

    9.3 Miles
    322 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    7.22 mi in 33:17

  • September 16, 2015

    8.9 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    7.87 mi in 34:57

  • September 13, 2015

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 35:20

  • September 11, 2015

    11.4 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    2.03 mi in 7:22
    8.38 mi in 36:00
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
142 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
176 Watts
Redwood Dash

5:08

1.5 Miles
17.3 MPH
155 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
142 Watts
Mini Mayhem

7:34

2.0 Miles
15.9 MPH
130 Watts
Evening Bliss

10:51

2.4 Miles
13.6 MPH
103 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
136 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
119 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
147 Watts
Coastal Run

14:08

3.4 Miles
14.3 MPH
108 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

22:07

4.5 Miles
12.2 MPH
145 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
132 Watts
Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
147 Watts
Broken Spoke

26:36

5.4 Miles
12.1 MPH
103 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
124 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
134 Watts

Challenging

Ravens Roost

33:17

7.2 Miles
13.1 MPH
107 Watts
Stormy Hollow

34:38

7.4 Miles
12.9 MPH
109 Watts
Odyssey

36:51

7.6 Miles
12.4 MPH
111 Watts
Wicked Workout

34:57

7.9 Miles
13.5 MPH
136 Watts
Oh Mama

49:54

7.9 Miles
9.5 MPH
80 Watts
Rough Rider

35:20

8.4 Miles
14.3 MPH
113 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
107 Watts
Monkey Pass

45:36

9.5 Miles
12.6 MPH
95 Watts

Extreme

Thunderball

47:17

10.7 Miles
13.6 MPH
113 Watts
Temple Ridge

56:24

13.5 Miles
14.5 MPH
118 Watts
Ascension

1:31:01

18.3 Miles
12.0 MPH
110 Watts
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