Melissa Scerbo
YMCA - Central New York - Northwest
20-29
Melissa Scerbo
Centurion

All-time

Miles 176
Calories 6,514
Score 0

  • September 2, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:02

  • January 10, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:17

  • January 5, 2016

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:08

  • January 4, 2016

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:31

  • December 26, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:53

  • November 26, 2015

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:52

  • November 25, 2015

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:47

  • September 15, 2015

    3.8 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 13:50
    0.38 mi in 1:30

  • August 25, 2015

    3.9 Miles
    173 Calories
    0 Score
    Rides
    3.94 mi in 22:29

  • August 15, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 21:58
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:53

2.4 Miles
14.2 MPH
108 Watts
Rabbit Run

9:17

2.4 Miles
15.0 MPH
126 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
101 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
114 Watts
Bent Spoke

17:08

4.0 Miles
13.8 MPH
118 Watts

Moderate

City Express

33:11

4.5 Miles
8.2 MPH
85 Watts
Dragon Fire

20:02

5.0 Miles
14.9 MPH
119 Watts
Billy Goat Falls

25:00

5.4 Miles
12.8 MPH
116 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
132 Watts
Moody Ambush

22:07

5.4 Miles
14.5 MPH
131 Watts
Ironhorse Rush

24:30

6.0 Miles
14.6 MPH
139 Watts
Quicksilver

27:36

6.3 Miles
13.7 MPH
104 Watts
Farmers Bluff

27:33

6.9 Miles
15.0 MPH
124 Watts
Stump Puller

30:14

6.9 Miles
13.7 MPH
107 Watts

Challenging

Ravens Roost

30:04

7.2 Miles
14.4 MPH
129 Watts
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