m. chong

moses chong

30-39

All-time

Miles	133
Calories	4,540
Score	136,549

moses chong

Washington Holdings Union Square

30-39

August 3, 2015

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

88

143

158

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

74

127
July 30, 2015

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

158

140

168

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

141
July 27, 2015

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

156

139

161

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

140
July 24, 2015

2.5 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

54

145

164

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

66

129
July 23, 2015

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

87

133

160
July 22, 2015

3.9 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:04

1

12:04

2.93

14.6

131

157

168

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

126
July 21, 2015

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

124

136

161

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

132
July 18, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

56

67

0
July 17, 2015

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

153

130

159

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

125

149

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

121
July 16, 2015

7.3 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

99

107

139

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

155

159

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

148

152

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

82

118

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.0
MPH

148
Watts

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
148 Watts

Rolling Thunder

3:39

1.0
Miles

16.7
MPH

155
Watts

Rolling Thunder

3:39

1.0 Miles
16.7 MPH
155 Watts

Redwood Dash

5:21

1.5
Miles

16.7
MPH

145
Watts

Redwood Dash

5:21

1.5 Miles
16.7 MPH
145 Watts

Campus Loop

8:32

2.0
Miles

14.2
MPH

102
Watts

Campus Loop

8:32

2.0 Miles
14.2 MPH
102 Watts

Mini Mayhem

8:15

2.0
Miles

14.7
MPH

110
Watts

Mini Mayhem

8:15

2.0 Miles
14.7 MPH
110 Watts

Evening Bliss

8:47

2.4
Miles

15.9
MPH

143
Watts

Evening Bliss

8:47

2.4 Miles
15.9 MPH
143 Watts

Rabbit Run

9:12

2.4
Miles

15.2
MPH

133
Watts

Rabbit Run

9:12

2.4 Miles
15.2 MPH
133 Watts

Lost Trail

12:38

2.9
Miles

13.8
MPH

107
Watts

Lost Trail

12:38

2.9 Miles
13.8 MPH
107 Watts

Alpine Splash

12:04

2.9
Miles

14.5
MPH

157
Watts

Alpine Splash

12:04

2.9 Miles
14.5 MPH
157 Watts

Coastal Run

12:55

3.4
Miles

15.6
MPH

136
Watts

Coastal Run

12:55

3.4 Miles
15.6 MPH
136 Watts

Bent Spoke

16:03

4.0
Miles

14.7
MPH

139
Watts

Bent Spoke

16:03

4.0 Miles
14.7 MPH
139 Watts

Fruitdale

16:05

4.4
Miles

16.4
MPH

140
Watts

Fruitdale

16:05

4.4 Miles
16.4 MPH
140 Watts

Moderate

City Express

25:09

4.5
Miles

10.7
MPH

126
Watts

City Express

25:09

4.5 Miles
10.7 MPH
126 Watts

Dragon Fire

22:40

5.0
Miles

13.2
MPH

91
Watts

Dragon Fire

22:40

5.0 Miles
13.2 MPH
91 Watts

Moody Ambush

25:38

5.4
Miles

12.5
MPH

101
Watts

Moody Ambush

25:38

5.4 Miles
12.5 MPH
101 Watts

Quicksilver

26:58

6.3
Miles

14.1
MPH

109
Watts

Quicksilver

26:58

6.3 Miles
14.1 MPH
109 Watts

All-time

August 3, 2015

3.4 Miles

114 Calories

0 Score

July 30, 2015

5.4 Miles

187 Calories

0 Score

July 27, 2015

5.0 Miles

188 Calories

0 Score

July 24, 2015

2.5 Miles

79 Calories

0 Score

July 23, 2015

2.4 Miles

87 Calories

0 Score

July 22, 2015

3.9 Miles

161 Calories

0 Score

July 21, 2015

4.4 Miles

153 Calories

0 Score

July 18, 2015

2.0 Miles

56 Calories

0 Score

July 17, 2015

6.9 Miles

231 Calories

0 Score

July 16, 2015

7.3 Miles

254 Calories

0 Score

Road

Basic

3:28

3:39

5:21

8:32

8:15

8:47

9:12

12:38

12:04

12:55

16:03

16:05

Moderate

25:09

22:40

25:38

26:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain