c seb
Keep Cool - Essey Les Nancy
30-39
c seb
Double Centurion Top 100 Road Warrior

All-time

Miles 287
Calories 12,515
Score 0

  • January 29, 2016

    13.5 Miles
    530 Calories
    0 Score
    Rides
    13.51 mi in 50:04

  • January 26, 2016

    12.2 Miles
    540 Calories
    0 Score
    Rides
    12.18 mi in 47:39

  • January 22, 2016

    11.0 Miles
    472 Calories
    0 Score
    Rides
    11.03 mi in 56:23

  • December 18, 2015

    12.6 Miles
    574 Calories
    0 Score
    Rides
    12.58 mi in 49:06

  • November 27, 2015

    11.5 Miles
    550 Calories
    0 Score
    Rides
    11.53 mi in 49:19

  • November 13, 2015

    11.2 Miles
    502 Calories
    0 Score
    Rides
    10.67 mi in 38:53
    0.56 mi in 2:55

  • November 10, 2015

    10.4 Miles
    512 Calories
    0 Score
    Rides
    10.45 mi in 44:10

  • November 8, 2015

    10.3 Miles
    482 Calories
    0 Score
    Rides
    0.30 mi in 3:00
    10.01 mi in 39:10

  • November 4, 2015

    10.3 Miles
    489 Calories
    0 Score
    Rides
    10.28 mi in 41:01

  • October 30, 2015

    9.5 Miles
    433 Calories
    0 Score
    Rides
    9.54 mi in 33:01
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
123 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
171 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
165 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
171 Watts
Mini Mayhem

6:50

2.0 Miles
17.6 MPH
175 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
160 Watts
Rabbit Run

9:14

2.4 Miles
15.2 MPH
136 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
137 Watts
Alpine Splash

14:14

2.9 Miles
12.4 MPH
121 Watts
Coastal Run

12:05

3.4 Miles
16.8 MPH
163 Watts
Bent Spoke

15:50

4.0 Miles
15.0 MPH
146 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
149 Watts

Moderate

City Express

19:59

4.5 Miles
13.6 MPH
186 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
155 Watts
Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
151 Watts
Broken Spoke

19:42

5.4 Miles
16.2 MPH
177 Watts
Moody Ambush

22:03

5.4 Miles
14.5 MPH
138 Watts
Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
161 Watts
Quicksilver

25:07

6.3 Miles
15.1 MPH
132 Watts
Farmers Bluff

28:26

6.9 Miles
14.6 MPH
127 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
163 Watts
Apple Grinder

27:07

7.0 Miles
15.4 MPH
152 Watts
Sunday Afternoon

26:31

7.0 Miles
15.7 MPH
157 Watts

Challenging

Ravens Roost

28:52

7.2 Miles
15.1 MPH
152 Watts
Stormy Hollow

28:40

7.4 Miles
15.6 MPH
173 Watts
Odyssey

30:35

7.6 Miles
14.9 MPH
166 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
179 Watts
Oh Mama

31:16

7.9 Miles
15.1 MPH
179 Watts
Rough Rider

27:29

8.4 Miles
18.3 MPH
205 Watts
Falcon Flight

28:34

8.4 Miles
17.6 MPH
188 Watts
Monkey Pass

33:01

9.5 Miles
17.4 MPH
194 Watts
Outlaw Rock

38:27

10.0 Miles
15.6 MPH
184 Watts
Camel Country

39:10

10.0 Miles
15.3 MPH
179 Watts
Drifters Peak

39:12

10.2 Miles
15.4 MPH
188 Watts

Extreme

Thunderball

38:53

10.7 Miles
16.5 MPH
181 Watts
Gut Buster

56:23

11.0 Miles
11.7 MPH
116 Watts
Lost Valley

49:19

11.5 Miles
14.0 MPH
162 Watts
Vindicator

47:39

12.2 Miles
15.3 MPH
164 Watts
Grape Stomper

44:58

12.2 Miles
16.3 MPH
183 Watts
Pyramid Mountain

50:04

13.5 Miles
16.2 MPH
152 Watts
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