Paul Van Horn
YMCA - Greater Rochester - Westside
40-49
Paul Van Horn
Double Centurion Ride of the Week: 43

All-time

Miles 219
Calories 8,501
Score 361,589

  • January 29, 2020

    8.9 Miles
    312 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    5.00 mi in 20:15
    1.50 mi in 5:39

  • October 23, 2019

    13.2 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    12.18 mi in 54:03

  • October 2, 2019

    12.0 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    11.03 mi in 51:27

  • May 17, 2019

    12.6 Miles
    529 Calories
    0 Score
    Rides
    0.45 mi in 5:12
    12.18 mi in 56:53

  • May 1, 2019

    6.2 Miles
    209 Calories
    0 Score
    Rides
    1.75 mi in 7:45
    4.42 mi in 17:05

  • January 3, 2018

    7.4 Miles
    259 Calories
    0 Score
    Rides
    2.00 mi in 8:44
    4.42 mi in 18:15
    1.00 mi in 7:11

  • June 9, 2017

    2.1 Miles
    67 Calories
    0 Score
    Rides
    11,507 points
    1.00 mi in 4:41

  • April 5, 2017

    14.1 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    0.72 mi in 4:01
    1.02 mi in 5:09
    8.38 mi in 31:14
    2.01 mi in 8:12
    1.00 mi in 4:23

  • January 31, 2017

    10.0 Miles
    408 Calories
    0 Score
    Rides
    0.87 mi in 5:11
    Goal: 5 Minutes
    2.93 mi in 11:33
    31,746 points
    2.91 mi in 10:29
    2.03 mi in 7:18

  • January 11, 2017

    9.5 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:21
    25,179 points
    0.30 mi in 1:22
    2.03 mi in 6:52
    1.00 mi in 3:56
    2.03 mi in 7:05
    1.02 mi in 5:22
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 1
Ride of the Week: 1
Expresso Speedway
Expresso Speedway

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
208 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
192 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
134 Watts
Titan Time

7:45

1.8 Miles
13.6 MPH
115 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
175 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
151 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
162 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
172 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
143 Watts
Bent Spoke

14:46

4.0 Miles
16.1 MPH
164 Watts
Fruitdale

17:05

4.4 Miles
15.6 MPH
117 Watts

Moderate

Dragon Fire

18:58

5.0 Miles
15.8 MPH
137 Watts
Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
153 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
154 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
159 Watts
Sunday Afternoon

25:15

7.0 Miles
16.6 MPH
164 Watts

Challenging

Ravens Roost

29:28

7.2 Miles
14.7 MPH
145 Watts
Falcon Flight

31:14

8.4 Miles
16.1 MPH
150 Watts

Extreme

Gut Buster

51:27

11.0 Miles
12.9 MPH
141 Watts
Vindicator

56:53

12.2 Miles
12.9 MPH
124 Watts
Grape Stomper

54:03

12.2 Miles
13.5 MPH
136 Watts
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