Ashley Jette
The Workout Club - N. Manchester
20-29
Ashley Jette
Double Marathoner Summer Sprints - Forest Sprinter

All-time

Miles 87
Calories 2,968
Score 14,965

  • September 8, 2015

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 32:58

  • September 2, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 30:07

  • August 25, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:12
    2.36 mi in 9:54

  • August 21, 2015

    5.9 Miles
    187 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    2.03 mi in 8:33
    2.36 mi in 10:07

  • August 16, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:26

  • August 11, 2015

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:35

  • August 8, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • August 3, 2015

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:35

  • July 30, 2015

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 30:09

  • July 29, 2015

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:00
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
115 Watts
Rolling Thunder

4:12

1.0 Miles
14.5 MPH
110 Watts
Redwood Dash

6:07

1.5 Miles
14.5 MPH
101 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
103 Watts
Evening Bliss

10:07

2.4 Miles
13.8 MPH
102 Watts
Rabbit Run

9:54

2.4 Miles
14.2 MPH
109 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
102 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
103 Watts
Coastal Run

15:17

3.4 Miles
13.2 MPH
94 Watts
Bent Spoke

18:35

4.0 Miles
12.7 MPH
99 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
105 Watts

Moderate

Dragon Fire

20:26

5.0 Miles
14.6 MPH
112 Watts
Quicksilver

27:49

6.3 Miles
13.6 MPH
101 Watts
Farmers Bluff

30:09

6.9 Miles
13.8 MPH
109 Watts
Stump Puller

30:35

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

30:07

7.0 Miles
13.9 MPH
117 Watts
Sunday Afternoon

32:58

7.0 Miles
12.6 MPH
96 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default