Melissa Wing
Washington State University
30-39
Melissa Wing
Centurion

All-time

Miles 178
Calories 6,105
Score 0

  • November 6, 2018

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 22:14

  • March 2, 2016

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.37 mi in 29:03

  • February 25, 2016

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 32:04

  • February 19, 2016

    10.3 Miles
    352 Calories
    0 Score
    Rides
    3.37 mi in 16:15
    2.93 mi in 15:46
    4.01 mi in 20:19

  • February 16, 2016

    9.7 Miles
    277 Calories
    0 Score
    Rides
    2.91 mi in 14:06
    2.36 mi in 11:03
    4.42 mi in 20:38

  • February 1, 2016

    6.9 Miles
    195 Calories
    0 Score
    Rides
    2.36 mi in 11:24
    2.03 mi in 9:43
    1.50 mi in 6:57
    1.02 mi in 5:02

  • January 28, 2016

    3.8 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.03 mi in 9:38
    0.74 mi in 3:41

  • November 5, 2015

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • October 27, 2015

    7.4 Miles
    243 Calories
    0 Score
    Rides
    4.01 mi in 19:42
    3.37 mi in 15:33

  • October 20, 2015

    5.8 Miles
    197 Calories
    0 Score
    Rides
    2.93 mi in 15:42
    2.91 mi in 13:58
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.1 MPH
89 Watts
Rolling Thunder

4:43

1.0 Miles
12.9 MPH
82 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
81 Watts
Campus Loop

9:13

2.0 Miles
13.1 MPH
83 Watts
Mini Mayhem

9:38

2.0 Miles
12.6 MPH
75 Watts
Evening Bliss

11:03

2.4 Miles
12.7 MPH
83 Watts
Rabbit Run

11:24

2.4 Miles
12.3 MPH
79 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
81 Watts
Alpine Splash

15:42

2.9 Miles
11.2 MPH
93 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
90 Watts
Bent Spoke

19:42

4.0 Miles
12.0 MPH
92 Watts
Fruitdale

19:06

4.4 Miles
13.9 MPH
88 Watts

Moderate

City Express

32:04

4.5 Miles
8.5 MPH
88 Watts
Billy Goat Falls

29:03

5.4 Miles
11.1 MPH
88 Watts
Apple Grinder

37:23

7.0 Miles
11.2 MPH
75 Watts
Sunday Afternoon

39:20

7.0 Miles
10.6 MPH
75 Watts

Challenging

Oh Mama

47:37

7.9 Miles
9.9 MPH
87 Watts
Rough Rider

41:12

8.4 Miles
12.2 MPH
85 Watts
Falcon Flight

41:54

8.4 Miles
12.0 MPH
82 Watts
Monkey Pass

52:11

9.5 Miles
11.0 MPH
72 Watts
Outlaw Rock

59:38

10.0 Miles
10.0 MPH
82 Watts
Camel Country

58:51

10.0 Miles
10.1 MPH
90 Watts
Drifters Peak

1:03:11

10.2 Miles
9.6 MPH
81 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default