A. R

Allan R

40-49

All-time

Miles	84
Calories	3,611
Score	135,017

Allan R

Retro Fitness - Parsippany

40-49

November 20, 2015

2.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:58

1

7:58

2.36

17.8

101

187

142
November 17, 2015

2.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:28

1

7:28

2.36

19.0

106

213

156
November 15, 2015

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

87

188

150
November 9, 2015

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

237

142
November 6, 2015

1.8 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.77 mi in 6:41

1.18

6:41

1.77

15.9

80

177

148
October 9, 2015

2.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:23

1

10:23

2.93

16.9

145

210

160
October 8, 2015

1.8 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.77 mi in 6:24

1.18

6:24

1.77

16.6

75

172

156
October 5, 2015

2.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:01

1

6:01

2.03

20.2

94

238

151
October 3, 2015

2.7 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.69 mi in 11:15

1.14

11:15

2.69

14.3

119

154

145
September 24, 2015

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

54

288

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

21.9
MPH

299
Watts

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
299 Watts

Rolling Thunder

2:52

1.0
Miles

21.3
MPH

288
Watts

Rolling Thunder

2:52

1.0 Miles
21.3 MPH
288 Watts

Redwood Dash

4:13

1.5
Miles

21.2
MPH

261
Watts

Redwood Dash

4:13

1.5 Miles
21.2 MPH
261 Watts

Campus Loop

5:54

2.0
Miles

20.5
MPH

256
Watts

Campus Loop

5:54

2.0 Miles
20.5 MPH
256 Watts

Mini Mayhem

5:55

2.0
Miles

20.4
MPH

248
Watts

Mini Mayhem

5:55

2.0 Miles
20.4 MPH
248 Watts

Evening Bliss

7:58

2.4
Miles

17.5
MPH

187
Watts

Evening Bliss

7:58

2.4 Miles
17.5 MPH
187 Watts

Rabbit Run

7:28

2.4
Miles

18.7
MPH

213
Watts

Rabbit Run

7:28

2.4 Miles
18.7 MPH
213 Watts

Lost Trail

9:06

2.9
Miles

19.1
MPH

222
Watts

Lost Trail

9:06

2.9 Miles
19.1 MPH
222 Watts

Alpine Splash

10:23

2.9
Miles

16.9
MPH

210
Watts

Alpine Splash

10:23

2.9 Miles
16.9 MPH
210 Watts

Coastal Run

11:09

3.4
Miles

18.1
MPH

191
Watts

Coastal Run

11:09

3.4 Miles
18.1 MPH
191 Watts

Moderate

Ironhorse Rush

21:28

6.0
Miles

16.7
MPH

184
Watts

Ironhorse Rush

21:28

6.0 Miles
16.7 MPH
184 Watts

All-time

November 20, 2015

2.4 Miles

101 Calories

0 Score

November 17, 2015

2.4 Miles

106 Calories

0 Score

November 15, 2015

2.0 Miles

87 Calories

0 Score

November 9, 2015

1.0 Miles

45 Calories

0 Score

November 6, 2015

1.8 Miles

80 Calories

0 Score

October 9, 2015

2.9 Miles

145 Calories

0 Score

October 8, 2015

1.8 Miles

75 Calories

0 Score

October 5, 2015

2.0 Miles

94 Calories

0 Score

October 3, 2015

2.7 Miles

119 Calories

0 Score

September 24, 2015

1.0 Miles

54 Calories

0 Score

Road

Basic

2:41

2:52

4:13

5:54

5:55

7:58

7:28

9:06

10:23

11:09

Moderate

21:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain